219 results found
HealthLinkBC files
… babies Coconut, oat, rice, and nut or seed beverages should not be offered before 2 years of age. They do not … enough fat, energy, or protein for growing babies How do I keep my baby safe while eating? Prepare foods in ways that …
HealthLinkBC files
… may create family tensions. In some cases, family pride can keep abuse hidden. Caring communities can help protect … safety, and they can help develop a safety plan. What should I do if I see a crime or harmful situation? Call the …
HealthLinkBC files
… suggest you take more vitamin D. People with osteoporosis should aim for 800-2000IU (20-50µg) vitamin D per day. Which … The table below lists some foods that contain vitamin D. Should I take a supplement? Food sources of vitamin D are … or fed some human milk Adults over the age of 50 years What should I look for when choosing a vitamin D supplement? …
HealthLinkBC files
… reduce their risk of falling and maintain independence. 1. Keep your body active: Not only does regular physical … brain healthy and improves mood Adults aged 65 and older should do at least 150 minutes (about 2 and a half hours) of … walking briskly and water aerobics Adults aged 65 and older should also do activities that strengthen major muscle …
HealthLinkBC files
… your exposure is to test your home for radon. Remediation should be conducted if levels are found above the … in B.C., visit https://bccdc.shinyapps.io/bcradonmap . Should I get my home tested? Everyone is encouraged to test … . After remediation is completed, another radon test should be done to ensure that levels have been reduced. For …
HealthLinkBC files
… see HealthLinkBC File #05b Well Water Testing . What should I do if there is manganese in my drinking water? … recommend for your home or community drinking water. What should I do if I have been drinking water with high levels …
HealthLinkBC files
… For men, symptoms can include: Abnormal discharge from the penis Pain or a burning feeling when urinating Itching or … treatment. If you are pregnant and/or breastfeeding, you should have a follow-up test 3 to 4 weeks after completing … you are being treated with antibiotics, it is important to keep using your birth control as you normally would. If you …
HealthLinkBC files
… how to eat well and makes mealtimes more enjoyable. What should I offer my child to eat? Offer your child nutritious … tofu, meat, fish, poultry, eggs and dairy products What should I offer my child to drink? Offer healthy drinks such …
HealthLinkBC files
… to immediately check on you after a disaster. What supplies should I have for an emergency? Planning ahead and thinking …
HealthLinkBC files
… to What is the role of family members in an emergency What should I consider when caring for family members in an …
