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Childhood vaccines are safe

… some are made from proteins and/or polysaccharides (complex sugars). Vaccines allow your child to build protection from …
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Breastfeeding or chestfeeding

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Healthy Eating to Lower High Blood Pressure

… seeds, beans, peas and lentils Is low in red meat and added sugars The DASH diet is low in total fat, saturated fat, …
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Dietary Fats and Your Health

… products that are low in unhealthy fat are still high in sugar, refined grains and sodium Serve fatty fish such as …
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Fibre and Your Health

… help: Lower your blood cholesterol level Control your blood sugar levels Keep you feeling full longer How much fibre do …
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Managing constipation with diet adults

… juice contain sorbitol, which is a naturally occurring sugar alcohol. Prunes and prune juice are best used in …
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Meal and snack ideas for your 1 to 3 year old child

… and olive Prepare food with little or no added salt or sugar. What are some snack ideas for my child? Savoury …
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Heat-related illness in infants and young children

… than water for rehydration because they combine fluid, sugar, and electrolytes See your health care provider …
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Newborn blood spot card screening

… certain substances in food like fats, proteins and/or sugars. These substances can build up and cause serious …
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Travellers diarrhea

… care: Glass #1 - 8 oz fruit juice, ½ tsp corn syrup, sugar or honey, pinch of table salt Glass #2 - 8 oz boiled … irritate your stomach, such as alcohol, coffee, strong tea, sugary drinks, spicy food, greasy food and dairy products. …