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Calcium and your health

… is one of the building blocks of strong bones and teeth. Getting enough calcium early in life helps build strong bones. Getting enough calcium later in life helps keep bones strong … Beans such as white beans and navy beans Dark green leafy vegetables such as kale and Chinese cabbage Aim to include …

Insect repellents and DEET

… repels mosquitos for a longer time than it does ticks. To get protection against ticks, look for a product designed … Protection times may be less than this if you are sweating, getting wet, or if the repellant is rubbed off your skin. … repellent to children’s hands to reduce the chance of getting the repellent in their eyes and mouths Apply the …

Preventing abuse and neglect of older adults

… These factors may increase the risk of abuse. Living together with older adults may create family tensions. In some … A neglected older adult may be severely dehydrated (not getting enough fluids) or suffer from malnutrition (not getting enough food). Some signs of abuse, such as frequent …

Heat-related illness in infants and young children

… heat over 31C for long periods can be dangerous. If it gets very hot in your home, plan to go somewhere cooler if … also have more sensitive skin, making them more likely to get a sunburn. Sunburns can make heat-related illnesses more … that you begin cooling down your child right away. Get them out of the heat and remove their clothes. Use a fan …

Safety for the perinatal population during extreme heat

… raise the risk of pregnancy related complications. If it gets very hot in your home, plan to go somewhere cooler if … temperatures over 31°C for long periods can be dangerous Get a digital room thermometer as this will help you know when your home is getting too hot. If you do not have an air-conditioned space …

Allergy safe adult care facilities

… explains what to do in case of an allergic reaction. To get a blank copy of an Anaphylaxis Emergency Plan , visit … leave the resident alone If the resident’s symptoms do not get better or get worse, give a second dose of epinephrine as soon as 5 …

Naloxone Treating opioid overdose

… has no effect if you have not taken opioids. It will not get you “high” and does not cause addiction or dependence. … receive a naloxone kit? You do not need a prescription to get Naloxone. There are no restrictions on where naloxone … . You can complete the online training and get a certificate to take to a pharmacy or other site to get …

The harmful effects of second-hand tobacco smoke and vapour

… harm babies and children? Children are at higher risk of getting sick from second-hand smoke because their lungs and … exposed to second-hand smoke have a greater risk of getting lung infections such as bronchitis and pneumonia. … can cause an ear infection Children are more likely to get asthma when exposed to second-hand smoke. Second-hand …

Allergy safe child care facilities

… explains what to do in case of an allergic reaction. To get a blank copy of an Anaphylaxis Emergency Plan , visit … Do not leave the child alone If the child’s symptoms do not get better or get worse, give a second dose of epinephrine as soon as 5 …

Toilet learning

… ask you for help if necessary Control the urge until they get seated on the potty Do not pressure your child to use … How can I introduce the idea of toilet learning? To get started, buy a potty chair and put it in the bathroom next to the toilet, or get a toilet seat that fits on top of the regular seat. A …