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Dietary Fats and Your Health

… refers to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …

Health advice for travellers

… Document Spanish Document Vietnamese Before you travel When planning your trip, think of ways to stay healthy while travelling. Visit a travel clinic at least 4 … and sleep according to local time Food and water safety in developing countries Eat foods that are well cooked and …

Pregnancy and alcohol use

… pregnancy? There are a number of risks for you and your developing baby if you drink alcohol when you are pregnant. … It is safest not to drink at all when you are pregnant, planning to become pregnant or having barrier free sex. Is … developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there …

Pregnancy and dental health

… dental health may affect the general oral health of your developing baby. Research shows there may be a link between … risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … You can help your baby to develop strong teeth and bones by eating healthy foods during pregnancy and getting enough …

Managing constipation with diet adults

… hormones A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting … in fibre for overall heatlh. You can find fibre in most plant-based foods. These include: Vegetables and fruit, … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Lunches to go

… Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps … to learn why. Involve your child Include your child in planning, shopping, preparing and packing lunches to: Make … foods Decrease the amount of food that comes home uneaten Plan ahead When you can, offer your child choices about the …

Allergy safe adult care facilities

… maintain a safe environment for adults with food allergy. Creating an allergy safe facility involves: Following policies … reactions among the residents in care Having a care plan in place for each resident with a food allergy that … in doubt, include the resident’s health care provider when developing the resident’s care plan. For more information If …

Living well with hepatitis B virus infection

… have ever donated or received blood products or tissue transplants Do not share personal care items or medical devices … unless the nipples are cracked and bleeding The healthy, intact skin of others coming into contact with your … vaccine Eat healthy, nutritious food as outlined by the Eating Well with Canada’s Food Guide. Visit …

Meal and snack ideas for your 1 to 3 year old child

… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … filled with ground meat, cheese and avocado Ideas with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that …

Babys first foods

… This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a … common food allergens? To reduce the risk of a food allergy developing, introduce common food allergens when your baby …