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Seniors falls can be prevented

… it also increases energy levels, helps to keep your brain healthy and improves mood Adults aged 65 and older should do … and resources, ask your doctor about a fall risk management plan tailored to you. If you do fall, report it to your … HealthLinkBC File #68j Healthy eating and healthy aging for adults Canadian Centre on …

Preventing choking in babies and young children For child care providers

… in watches, calculators and handheld games How can I make eating safer for a child? Until children are at least 4 … Always supervise babies and young children when they are eating: Offer food in small amounts to prevent children from … out too fast and cause choking Have children sit up while eating and drinking Do not give children anything to eat or …

Iron in Foods

… all parts of your body. Babies and children need iron for healthy growth and development, including brain development. … absorbed by your body Non-heme iron is found in eggs and plant-based foods such as beans, lentils, nuts and seeds, … your body You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or …

Allergy safe child care facilities

… among children who attend the facility. Having a care plan for each child with food allergy that contains a copy of their Anaphylaxis Emergency Plan . The plan explains what to do in case of an allergic … of a severe allergic reaction can start within minutes of eating the food that triggers reactions. They will usually …

Calcium and your health

… Milk and dairy products such as yogurt and cheese Fortified plant-based beverages such as fortified soy beverage Tofu … Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Feeding your baby Sample meals for babies 6 to 12 months old

… This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a … of foods that you may choose to offer your baby. When planning your baby’s meals and snacks, you can use these …

Vitamin D and your health

… Other foods such as yogurt, cheese, goat milk and plant-based beverages may also have added vitamin D. Check … to speak with a registered dietitian Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy …

Dental care for your infant and toddler

… important for your child’s health. Dental care keep teeth healthy for a lifetime. Healthy baby teeth help children eat … may contribute to early childhood tooth decay: Frequent Eating(especially sticky or sugary foods) Constant use of a … eating habits, can increase the risk of your child developing early childhood cavities. How to prevent tooth …

Vancomycin-resistant enterococci VRE

… found in the stomach and bowels of about 19 out of every 20 healthy people. They are also normally found in the mouth … the food. What are your chances of getting VRE? If you are healthy and living in the community, your chances of … most important thing you can do is wash your hands before eating, drinking, smoking or applying personal care …

The pregnant traveller

… women can be at increased risk of becoming infected or developing severe complications from some infections. Some … speak with your health care provider to discuss your travel plans and medical needs. If you have certain … about what you eat and drink. For tips on how to stay healthy while travelling, visit HealthLinkBC File #41e …