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… found naturally in our water, air, food and soil. At low concentrations, fluoride in drinking water prevents … can also expect to have less tooth decay or other cavity-related oral health problems. Is fluoridation safe? Yes. … issues. However, as with any naturally occurring element, high concentrations may be bad for your health. Fluoride is …
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… level of health risk is provided on a scale of 1 to 10 or higher. The health risk is also labeled “low”, “moderate”, “high” or “very high”. The AQHI provides … Increased risk of developing heart and lung diseases, diabetes and dementia Adverse birth outcomes such as lower …
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… colorectal cancer, eating disorders, underactive thyroid, diabetes, Parkinson’s disease, multiple sclerosis, celiac … provider? See your health care provider if any of the following happen: There is a sudden change in your bowel … Which foods have fibre? You should eat foods that are high in fibre for overall heatlh. You can find fibre in most …
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… combustion by-products? Carbon monoxide (CO): Reduces the blood’s ability to carry oxygen. Acute exposure may cause … If you have heart disease, it may cause chest pain High levels of carbon monoxide exposure can cause loss of … may further improve air quality. Control the source: Follow the manufacturers’ instructions for all combustion …
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… canning at home. There are different methods of canning for high-acid and low-acid foods. High-acid foods Use the “boiling water bath” method to can …
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… and scientific research shows that absorption of even very low levels of lead into the blood may have harmful health effects on the intellectual … learning disabilities and behavioural problems in children. High levels of exposure to lead may cause lead poisoning and …
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… by maintaining the correct disinfectant and temperature levels and ensuring adequate filtration and recirculation of … ozone because it can cause eye and lung damage. Always follow the manufacturer’s instructions for your chemicals and … should be measured daily, especially during periods of high use. Pool and hot tub owners should use a test kit that …
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… margarines, and oils such as olive, canola, peanut, sunflower and safflower Sources of omega-3 polyunsaturated fats … packaged products that are low in unhealthy fat are still high in sugar, refined grains and sodium Serve fatty fish … with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) Iron in …
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… Type 1 (HTLV-1) is a retrovirus that infects human white blood cells. It can cause disease of the nervous system or … being infected. People who get sick may develop a rare blood cancer called adult T-cell leukemia/lymphoma (ATLL), … you should not breastfeed. Otherwise, breastfeeding is highly recommended. For more information on breastfeeding, …
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… the nutrition facts tables. Choose products that are lower in sodium, sugars and saturated fat   At home Include …   Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) Iron in …