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Pregnancy and dental health

… care of your teeth and gums during pregnancy for the following reasons: Hormonal changes during pregnancy can affect … can increase the risk for other health conditions (e.g., diabetes and heart disease) Poor dental health may affect … problems, asthma, ear infections and may have a higher risk of infant death How can I keep my teeth and gums …

Iron in Foods

… your body uses to make hemoglobin (pronounced “hee-muh-glow-bin”). Hemoglobin is found in your red blood cells and helps carry oxygen to all parts of your … them at the same time as foods with heme iron or foods high in vitamin C. Foods high in vitamin C include: Red, …

Fetal alcohol spectrum disorder

… are the most harmful to your baby. Visit the Canadian Low-Risk Alcohol Drinking guidelines to find out what a … baby during pregnancy is also influenced by the following factors: The birthing parent’s overall health and … information on where counseling is available in your area. Lower Mainland/Greater Vancouver 604-660-9382; Outside Lower …

Toxic shock syndrome

… of a wound, vomiting and diarrhea, signs of shock including low blood pressure and light-headedness, shortness of breath … Hospital care is required to treat a staph infection and related complications caused by TSS, such as shock. You will … individuals using tampons or a menstrual cup are at higher risk of TSS, tampons and menstrual cups do not cause …

Iron-rich foods for babies and toddlers

… my child? Iron is a mineral that’s used to help make red blood cells and carry oxygen to all parts of the body. … is found in meat, poultry, fish and shellfish. Choose fish low in mercury, such as salmon, trout and mackerel Non-heme … time as: Meat, poultry, fish or shellfish Foods that are high in vitamin C. This includes vegetables and fruits such …

Feeding your baby Sample meals for babies 6 to 12 months old

… your baby will be able to bite and chew chopped foods. Follow these tips to reduce the risk of choking and food … foods that are round, hard, sticky and difficult to swallow. This includes popcorn, marshmallows, dried fruit like … at least 2 times each day Use little or no added salt or sugar Include sources of fat such as vegetable oil, nut or …

Travel immunizations for adults

… through your regular health care provider. The following vaccines are the common immunizations recommended for … sharing. In rare instances, it can be spread by infected blood products. Hepatitis B can cause permanent liver … visitors staying one month or longer in areas with a high risk of rabies. Examples include parts of Latin …

A better immunization experience for your child

… rolling boil for at least 2 minutes Dissolve 1 teaspoon of sugar in 10 ml (2 teaspoons) of the boiled water in a … of age and older: Deep breathing: Have your child focus on blowing out during the vaccine injection. Ask your child to: Blow bubbles Blow out a pretend candle Blow a pinwheel or …

Typhoid vaccine

… to be exposed to contaminated food and water in these high risk areas. If you are travelling to low risk areas, including Africa, Asia, the Caribbean, … on how to take the vaccine. It is important to follow the instructions. The oral vaccine provides protection …

Tetanus immune globulin

… large amounts of antibodies taken from donated human blood. Antibodies are proteins that a person’s immune system … is unknown. TIg is recommended for people with the following types of wounds: A dirty wound (e.g. contaminated … headache, trouble swallowing, seizures, fever and sweating, high blood pressure and fast heart rate. Up to 1 in 5 people …