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Indoor air quality Volatile organic compounds VOCs

… such as perfume and hair spray Candles and incense Cleaning agents and air fresheners Dry cleaning fluid Paints, … machines Vehicle exhaust infiltrating from attached garages VOCs can be released from products during use and even in storage. However, the amounts of VOCs emitted from products tend …

Heart Healthy Eating for People with High Cholesterol

… more soy protein Foods with soy protein include soy beverage, tofu, soy nuts, soybeans and soy-based textured … To increase foods with soy protein: Try using soy beverage in your latte, smoothie or cereal Add soft tofu to … Translation services are available in more than 130 languages Nutrition Series Heart Healthy Eating for People with …

Healthy Eating to Lower High Blood Pressure

… blood is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart … from processed foods. The main sources of sodium in the average Canadian diet include: Breads, crackers, muffins, … salads, frozen appetizers and entrees Deli meats, sausages, canned meats, chicken wings, burgers, meatballs …

Your childs development from birth to 3 years

… your child may wake up more frequently at night. The stages of child development described here are guidelines … first steps and walks alone, between 8 and 18 months of age Enjoys crawling and walking Loves getting a lot of … Shows affection openly, such as hugging Uses social language, such as please and thank you Copies adult behaviours …

Lead in drinking water

… as they are the most vulnerable. It is based on average concentrations in water consumed for extended periods. … on many factors including the amount consumed over time, age, nutrition and underlying health issues. People may …

The harmful effects of second-hand tobacco smoke and vapour

… to second-hand smoke can have a greater risk of miscarriages, premature birth and babies with low birth weight. How … cigarette butts and ashes in a designated container. Encourage family and friends to create a smoke and vape-free … to smoke or vape: In a motor vehicle with anyone under the age of 16 years In the common area of apartment buildings, …

Molluscum contagiosum

… contagiosum is most common among children under 10 years of age, the infection can affect anyone. In adults, molluscum … try not to scratch them, and may even want to use bandages to cover them. Avoid shaving areas where the bumps are … freezing and removing the bumps with liquid nitrogen. Curettage – removing the viral material in the centre of the …

Dietary Fats and Your Health

… and coconut oils, and some processed foods such as packaged snacks and sweets. Saturated fats are often used in … less likely to go rancid, extending the shelf life of packaged products. Read the food label to see how much saturated … from scratch using healthy fats more often than buying packaged, ready-made meals, snacks and desserts. Many packaged …

Hepatitis B virus infection

… infections each year due to B.C.’s routine infant, school-age and high-risk adult immunization programs. Most chronic … can reduce the risk of serious complications such as damage to your liver. Regular visits to your health care … amounts of blood on them Keep all open cuts and sores bandaged until healed Properly sterilize any equipment that …

Indoor air quality Combustion by-products

… Association (CSA) and the Environmental Protection Agency (EPA) certify wood stoves and other burning … inside your home from car exhaust coming in through a garage. What are some health concerns of combustion … and throat May lodge in the lungs, causing irritation or damage to lung tissue May cause inflammation, leading to heart …