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Hand washing Help stop the spread of germs

… of germs that cause illnesses such as colds, the flu, diarrhea, or vomiting. Why is hand washing important? … such as meats or poultry Touch pets or animals Clean pet cages or litter boxes Clean around the house When should …

Calcium and your health

… include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 months 260 mg 1 to 3 … such as yogurt and cheese Fortified plant-based beverages such as fortified soy beverage Tofu made with calcium sulfate Canned fish with bones …

Meal and snack ideas for your 1 to 3 year old child

… Calcium: milk, yogurt, kefir, cheese, fortified soy beverage (offer after age 2), tofu prepared with calcium, canned fish with bones, … as salmon and rainbow trout, cow’s milk, fortified soy beverage (offer after age 2), egg yolk, soft margarine Healthy …

Time for bed

… light sleep, they may partly wake many times. At this age, your baby has developed enough to begin to learn how to … my toddler to sleep? Many children between 1 and 3 years of age wake up during the night at least once a week. Waking at … between 18 months to 2 years and then decreases over time. Ages 1 to 3 years are also a time when children discover and …

Food safety Easy ways to make food safer

… food poisoning. Common symptoms include nausea, vomiting, diarrhea, stomach pain and fever. In Canada, over 4 million … at least 2 minutes at the end of heating Follow food package instructions Some packaged foods are fully cooked and ready-to-eat. Other foods …

Immunization for health care workers in BC

… Encephalitis can lead to seizures, deafness or brain damage. Mumps: Protection against mumps requires proof of … the recommended number of doses of mumps vaccine for your age. People born between 1957 and 1969 need 1 dose of mumps … babies will have a birth defect. Babies may be born with damage to their sight, hearing, heart and brain. Rubella …

Childhood vaccines What is in the vaccines and why

… So while human or animal cells may be used in the earlier stages of making the vaccine, no cells are present in the … for Immunizations (#50h) Immunizations at 2 months of age (#50i) Immunizations at 12 months of age (#50j) … Childhood vaccines What is in the vaccines and …

Toxic shock syndrome

… may include pain at the site of a wound, vomiting and diarrhea, signs of shock including low blood pressure and … you can prevent TSS by: Following the directions on package inserts, including directions on cleaning and … or contraceptive sponge in for more than 12 to 18 hours Image … Toxic shock syndrome …

Cyanobacteria blooms blue-green algae

… blooms look like and how long will they last? Image Not all blooms are easy to see. Some blooms can cover … look bad and may also smell bad. This will likely discourage many individuals from drinking or playing in this water. … nausea, fever, sore throat, dizziness, stomach cramps, diarrhea, abdominal pain, vomiting, muscle aches, mouth …

The benefits of immunizing your child

… Vaccines help prevent diseases that can cause lifelong damage. For example, meningococcal disease can cause brain damage, kidney damage, deafness, and loss of limbs. About 1 in 10 people who …