48 results found
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… Dietary Fats and Your Health Last updated March 1, 2021 … Punjabi Document Spanish Document Vietnamese What is dietary fat? Dietary fat refers to the fats and oils found … advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC …
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… Another term for high blood pressure is hypertension. What dietary changes can help lower blood pressure? Healthy … improve your overall health. Here are the most important dietary changes you can make. Limit sodium intake Most adults only need 1500 mg of sodium each day, but …
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… fruits, whole grains and plant-based proteins What dietary changes can help lower LDL cholesterol? Choose foods … lentils and some vegetables and fruit. To increase your intake: Choose oatmeal, oat bran or cereal with added … plant sterol supplements are suitable for you. What about dietary cholesterol? Heart healthy eating patterns are …
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… day? Recommended amounts of vitamin D include the total intake from food and supplements. Age Aim for Stay below 0-6 … (#68c) Iron in Foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health …
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… from British Columbia tend to be higher in cadmium. Limit intake to 12 per month for adults and 1.5 per month for … (#68c) Iron in Foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health …
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… each day? Recommended amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months … (#68c) Iron in Foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health …
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… by wildfires include: Fires at, or upstream, of your water intake Changes in water appearance, clarity, colour, smell … outages or fire damage to structures (e.g. building, water intake valve, water well head, treatment system, piping, …
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… and your family Can you prepare food that meets their dietary needs? For example, therapeutic diets and texture … such as lifts, grab bars and a raised toilet seat Special dietary needs Safety and security of your home Preparing …
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… Make sure fresh air-intake vents are not blocked or covered Do not have air-intake vents coming into your home from your garage. Never …
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… Document Vietnamese What is fibre? Fibre, also called dietary fibre, is the part of plant foods that the body … (#68c) Iron in Foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health …
