Search Results

157 results found

Your child and play from birth to 3 years

… around age 3, they will start to play with other children Safety during play To ensure safety, stay ahead of your baby to keep them from grabbing … http://www.bcchildrens.ca/health-info/healthy-living/child-safety#About , or Toddler’s First Steps . For more …

Helping your 1 to 3 Year old child eat well

… or caregiver, you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. Healthy eating is about more than just what … roles at meal and snack times. Your role is to decide what foods to offer, when to serve them and where. Your child's …

Iron and Your Health

… people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can … of their babies. If you are pregnant, choose iron-rich foods every day. Take a daily multivitamin/mineral …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium include: Milk and dairy …

Fibre and Your Health

… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and dried beans, peas and lentils. Fibre can be either insoluble or soluble. Most foods have a combination of both. Canada’s food guide …

Dietary Fats and Your Health

… to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods. Dietary fat is made up of fatty acids. There are two … nerve function. Fats and oils add flavour and texture to foods and make you feel full longer. The type of fat you eat …

Preventing abuse and neglect of older adults

… in later life can affect an adult’s health, happiness, safety and financial security. Older adults can experience … the caregiver might stop paying the bills, providing food, medication, or other help to the older adult. Or, they … fluids) or suffer from malnutrition (not getting enough food). Some signs of abuse, such as frequent falls or …

Health Risks in the Wilderness

… Fire-making kit Signalling device (i.e. whistle) Extra food and water Extra clothing Navigational and communication … can carry these parasites and bacteria. Water quality and safety can also be affected by people practicing unhealthy … nurse. For more information Animal and insect health and safety: HealthLinkBC File #01 Tick Bites and Disease …

Burns and scalds in young children

… scalds in young children is from contact with hot drinks/food, hot tap water, and hot surfaces. Why are young … left unattended Tripping over a child while transporting food Appliance cords such as kettles and slow cookers that … entering and turning on the hot water taps Place a fence or safety screen around fireplaces and other heaters to prevent …

Caring for seniors in long-term care in an emergency

… also caring for yourself and your family Can you prepare food that meets their dietary needs? For example, … modifications, like thickened fluids and minced or pureed food Can you maintain a safe home temperature? This is … grab bars and a raised toilet seat Special dietary needs Safety and security of your home Preparing your home with a …