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Your childs development from birth to 3 years

… night. The stages of child development described here are guidelines only, not a set of rules. Every child develops at …

Travellers diarrhea

… frequent, loose, or watery bowel movements resulting from eating or drinking contaminated foods or liquids. Symptoms … hungry, drink fluids. When you feel better, slowly start eating small amounts of bland, easily digested food such as …

Fibre and Your Health

… have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … have more vitamins and minerals. Why is fibre important? Eating high-fibre foods can lower your risk of type 2 … table to confirm the amount Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy …

Healthy snacks for adults

… English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … visit www.healthlinkbc.ca Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your …

Cyclospora infection cyclosporiasis

… number of days to become infectious. People are infected by eating contaminated food or water. The parasite is not … Cyclospora infection. These outbreaks have been linked to eating contaminated, imported fresh produce. High-risk foods … Wash fruits and vegetables as thoroughly as possible before eating them. However, washing may not eliminate the risk Be …

Iron and Your Health

… the formula until they are 9 to 12 months of age and are eating a variety of iron-rich foods. At about 6 months, your … foods 2 or more times each day. If your baby is not eating many iron-rich foods, talk to a registered dietitian. … your body You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or …

Salmonellosis

… foods sit for a long time at room temperature Be aware that eating the following foods will increase your risk of … other foods that are not cooked thoroughly Be aware that eating raw or undercooked sprouts can put you at risk of …

Health advice for travellers

Food safety Easy ways to make food safer

… Document Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne … wash fruits and vegetables under cool, running water before eating or cutting them, even if you plan to peel them. Use a … Let the food stand for at least 2 minutes at the end of heating Follow food package instructions Some packaged foods …

Pregnancy and dental health

… You can help your baby to develop strong teeth and bones by eating healthy foods during pregnancy and getting enough …