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Healthy Eating to Lower High Blood Pressure

… sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from processed foods. The main sources of sodium in the average Canadian … sodium Use the Nutrition Facts table to help you choose foods lower in sodium. The percent daily value (%DV) shows …

Healthy snacks for adults

… Snacking is different for everyone. Snack size, types of food, and how often we eat can change based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout gives tips for … have a snack before going grocery shopping. You might buy foods you do not need if you shop while hungry For packaged …

Cyclospora infection cyclosporiasis

… Vietnamese What is cyclosporiasis? Cyclosporiasis is a foodborne intestinal infection caused by Cyclospora … infectious. People are infected by eating contaminated food or water. The parasite is not spread directly from … to eating contaminated, imported fresh produce. High-risk foods include leafy green vegetables, fresh peas, fresh …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… Punjabi Document Spanish Document Vietnamese Certain foods and beverages can affect how your warfarin works. This … K helps our blood to clot. Vitamin K is found in various foods that we eat. Green leafy vegetables are rich in … vitamin K you eat from one day to another. Try to prepare foods in the same way. If you normally eat cooked leafy …

E coli infection

… are many strains of E. coli , and most are harmless. When food or water tests positive for E. coli bacteria, it may be … thoroughly. E. coli are also sometimes found in other foods including fruits and vegetables, as well as in … cook it. Ensure it is wrapped well and kept away from other foods. Do not try cooking frozen or partially frozen meat …

Role of Pets in Human Disease

… with bacteria, parasites, fungi and viruses from spoiled food, other infected animals, the environment or infected … by coming into contact with their feces, urine, saliva or food. While disease does not happen very often, and is … or cleaning up after your pet, its feces, toys, treats or food. Wash your hands before preparing food, eating or …

Giardia infection

… infected with Giardia ? Giardia cysts can spread by water, food or fecal-oral transmission between infected … You can also become infected by eating raw or undercooked food contaminated with cysts. Giardia can also spread from … water after using the toilet and before eating or preparing foods. Dry your hands with disposable towels. If you are a …

Breastfeeding or chestfeeding

… and included. Human milk (breast milk) is the only food your baby needs for the first 6 months. When your baby starts solid foods, continue to offer human milk if you’re able to, until … good for your baby because it: Is the safest and healthiest food for babies Is easy for your baby to digest Helps your …

Norovirus

… wash their hands or if someone with this illness handles food, water or ice. Some foods can be contaminated with the virus at their source. … the toilet, changing diapers or before eating or preparing food. Proper hand washing requires running water, soap and …

Pregnancy and dental health

… eat and drink, how often you eat and drink, how long the food stays on your teeth and how long plaque builds up on … sipping on sweet liquids and/or acidic drinks Eat healthy foods and limit foods that are sweet or stick to your teeth. If you eat …