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Healthy Eating to Lower High Blood Pressure

… is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart disease and stroke. Another term for high … help lower blood pressure? Healthy eating can help lower your blood pressure and improve your overall health. Here …

Managing constipation with diet adults

… Normal bowel movements are soft and pass easily through your body. Do I need to have a bowel movement every day? No, … depression When should I see a health care provider? See your health care provider if any of the following happen: There is a sudden change in your bowel movements without a change in your daily routine …

Hormonal contraception and using other medications at the same time

… 1 or 2 hormones similar to estrogen and progestin, which your body produces. It can have many clinical uses … bleeding during menstruation (IUDs) Other uses Talk to your health care provider about which method is right for … work less effectively, such as anti-seizure drugs. Ask your health care provider about how your hormonal …

Methicillin-resistant Staphylococcus aureus MRSA

… they are carrying SA bacteria. When these bacteria are in your nose or on the surface of your skin, they will not normally harm you. However, if SA bacteria get into or through your skin, they can cause a variety of infections, such as …

Waterborne infections in British Columbia

… or feces. If you have fever, swollen glands or changes in your vision, you should see your health care provider immediately. Who is more likely to … and serious complications, including death. Speak to your healthcare provider if you have a weakened immune …

Clostridium difficile C difficile

… in the bowel of up to 7% of people without causing illness. Your intestines also normally contain many good bacteria … spores are found in feces. The spores can live outside your body for weeks or months. They may be found on items … you touch a surface contaminated with feces and then touch your mouth, or if you eat or drink something that is …

Lead in drinking water

… lead in drinking water is suspected or has been measured in your water supply, you should reduce your exposure to the lead. If you are concerned about your child’s or your own current or past exposures to lead, …

Heart Healthy Eating for People with High Cholesterol

… Vietnamese Cholesterol is a fatty substance found in your blood. There are two main types: HDL (high density … peas, lentils and some vegetables and fruit. To increase your intake: Choose oatmeal, oat bran or cereal with added psyllium for breakfast Add barley to your favourite soup or serve as a side dish Replace meats in …

Healthy snacks for adults

… At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … They’ll stay fresh for one week with the shell on Make your own trail mix and portion it into smaller bags. Combine … distractions. Put electronics away and focus on enjoying your food Avoid snacking straight out of the package. …

Healthy eating for chronic hepatitis

… chronic hepatitis may develop cirrhosis. Cirrhosis damages your liver so it doesn’t work well. If you have cirrhosis or other complications, your nutrition needs may be different. Speak to your health care provider or a registered dietitian about …