57 results found
HealthLinkBC files
… (e.g. flax, chia and hemp), walnuts, canola oil, and oily fishes such as herring, salmon, mackerel and trout Sources … still high in sugar, refined grains and sodium Serve fatty fish such as trout, salmon, herring and mackerel Choose … based sauces instead of cheese or alfredo sauces Order fish or plant-based entrees instead of meat or cheese-based …
HealthLinkBC files
… This type is easily absorbed and is found in meat, poultry, fish and shellfish. Choose fish low in mercury, such as salmon, trout and mackerel …
HealthLinkBC files
… to eat almost twice as much iron as people who eat meat, fish and poultry. The iron from plant foods is not absorbed … These include iron-fortified infant cereal, meat, poultry, fish, egg, lentils, beans and tofu. Offer iron-rich foods 2 … Food contains iron in 2 forms: Heme iron is found in meat, fish and poultry, and is easily absorbed by your body …
HealthLinkBC files
… is broken or bruised Do not eat undercooked or raw meat, fish or shellfish Sun protection Protect your skin and eyes from damage …
HealthLinkBC files
… and dried fruit like raisins Raw carrots, apples, celery Fish bones, small chicken bones Hard candies Objects: Coins … parts, buttons, earrings, small magnets, metal hardware and fishing tackle are also common choking hazards Balloons are … can block the child's airway Remove bones from chicken and fish before serving Always supervise babies and young …
HealthLinkBC files
… as avocado, nuts, seeds, liquid vegetable oils and fatty fish. Saturated fat is found mainly in animal-based foods … cheese Replace red meat with beans, peas, lentils or fatty fish such as salmon, sardines or trout Choose lean cuts of …
HealthLinkBC files
… pomegranate juice, cranberries or cranberry juice, avocado, fish oil, flaxseed oil, mango, papaya, soy beverage, sushi … supplements (such as garlic pills, flax seed oil, and fish oils) and herbal medicines (including herbal teas). …
HealthLinkBC files
… is found naturally in many foods such as: Meat, poultry and fish Eggs Beans, peas, lentils, tofu Some vegetables such … 2 types of iron found in foods: Heme iron is found in meat, fish and poultry, and is easily absorbed by your body …
HealthLinkBC files
… soy beverage Tofu made with calcium sulfate Canned fish with bones such as salmon and sardines Other sources of … (mg) Excellent source of calcium (250 mg or more)* Dried fish, smelt 35 g (1 oz) 560 Cheese, semi-hard such as …
HealthLinkBC files
… found in soil, on raw fruits and vegetables, on meat and fish, and on many other foods and surfaces. Botulism … separate cutting boards for produce, and raw meat, poultry, fish and seafood. Sanitize all work surfaces before and …
