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Iron in Foods

… Iron in Foods Last updated March 25, 2022 HealthLink BC File number … sex, whether you are pregnant or breastfeeding, and what food sources of iron you eat. What foods contain iron? Iron is found naturally in many foods …

Food safety Easy ways to make food safer

… Food safety: Easy ways to make food safer Last updated March 10, 2023 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne illness, also …

Babys first foods

… Baby's first foods Last updated October 3, 2024 HealthLink BC File number … do not need a vitamin D supplement. When do I offer solid foods to my baby? Start offering solid foods to your baby at around 6 months. All babies need more …

Food safety in child care facilities

… Food safety in child care facilities Last updated March 28, … Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne illness, also known as food poisoning. Common …

Iron-rich foods for babies and toddlers

… Iron-rich foods for babies and toddlers Last updated September 17, … I make sure my child has enough iron? Introduce iron-rich foods to your baby at around 6 months. This is when your … meet their growing nutrient needs. As you introduce solid foods to your baby, there are many things you can do to make …

Severe allergic reactions to food Children and teens

… Severe allergic reactions to food: Children and teens Last updated March 1, 2019 … Document Vietnamese What is a severe allergic reaction to a food? An allergic reaction occurs when a person’s immune system treats a protein (an allergen) in a food as harmful. Some children with food allergy are at risk …

Feeding your baby Sample meals for babies 6 to 12 months old

… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose from a variety of safe …

Helping your 1 to 3 Year old child eat well

… or caregiver, you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. Healthy eating is about more than just what … roles at meal and snack times. Your role is to decide what foods to offer, when to serve them and where. Your child's …

Home canning - How to avoid botulism

… and how is it caused? Botulism is a serious form of food poisoning that can cause death. The poison is produced … fruits and vegetables, on meat and fish, and on many other foods and surfaces. Botulism bacteria can multiply quickly … are different methods of canning for high-acid and low-acid foods. High-acid foods Use the “boiling water bath” method …

Iron and Your Health

… people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can … of their babies. If you are pregnant, choose iron-rich foods every day. Take a daily multivitamin/mineral …