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232 results found

Pregnancy and dental health

… the general oral health of your developing baby. Research shows there may be a link between periodontal disease and … and may have a higher risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected … eat and drink, how often you eat and drink, how long the food stays on your teeth and how long plaque builds up on …

Calcium and your health

… strong bones. Getting enough calcium later in life helps keep bones strong and slows bone loss. It also helps muscles, nerves and hormones work properly. How much calcium do I need each day? Recommended amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 …

Iron and Your Health

… growth and development, including brain development. How much iron do I need? The amount of iron you need depends … people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from … can be harmful, especially for infants and children. Always keep iron supplements, including multivitamins with iron, …

Clean-up after a flood

… anxious to get back to ordinary life as soon as possible. However, it is important to remember that flood waters are … or regional district. What precautions should be taken for food safety? When food and food-contact surfaces (drawers, … dairy products During power outages, a full freezer will keep foods frozen for up to 2 days. Foods in a freezer that …

Helping your 1 to 3 Year old child eat well

… or caregiver, you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. Healthy eating is about more than just what we eat. It’s also about how we eat. You and your child have different roles at meal …

Dietary Fats and Your Health

… to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods. Dietary fat is made up of fatty acids. There are two … Fats are called saturated or unsaturated depending on how much of each type of fatty acid they contain. For …

Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … and the sun is on your bare skin. Many factors affect how much vitamin D your body can make such as: Age: less is … amounts of vitamin D include the total intake from food and supplements. Age Aim for Stay below 0-6 months …

Pregnancy and folic acid folate Preventing neural tube defects

… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, also called enriched foods, are … babies to be stillborn or to have lifelong disabilities. How can I lower my baby's risk of being born with a neural …

Getting rid of rodents rats and mice

… siding, wallboard and wires. They eat a variety of foods, including food you might have stored in your … in attics, under foundations, or even chewing material. How can I get rid of rodents? Rats and mice have babies … on your property. 1. Eliminate food and water sources: Keep all garbage in pest proof containers with tight fitting …

Shigellosis

… infected. It will often take 4 to 7 days to get better. How does shigellosis spread? Shigella bacteria can be found … bits of infected stool get into another person’s mouth, food or water. Exposure to infected stool can occur in day … Use warm running water and soap Clean under the nail and keep them short Wash your hands often using warm running …