203 results found
HealthLinkBC files
… to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … fibre, remember to drink more fluids. In general, specific foods do not cause constipation or make it worse. Which foods have fibre? You should eat foods that are high in …
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… includes vegetables and fruits, whole grains and protein foods daily. Examples of healthy eating patterns include Canada’s food guide and the Mediterranean and DASH diets. It’s … to meet your protein needs. Try to include protein foods at each meal and snack. Protein foods include: Beans, …
HealthLinkBC files
… may last days, weeks, months or all year, and can even grow during winter when water may be covered in snow or has … by drinking water or by getting it on your skin during recreational activities (swimming, boating or … from the water. Do not expose plants that are grown for food to water contaminated with cyanobacteria. The toxins …
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… sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from processed foods. The main sources of sodium in the average Canadian … sodium Use the Nutrition Facts table to help you choose foods lower in sodium. The percent daily value (%DV) shows …
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… Snacking is different for everyone. Snack size, types of food, and how often we eat can change based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout gives tips for … have a snack before going grocery shopping. You might buy foods you do not need if you shop while hungry For packaged …
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… Punjabi Document Spanish Document Vietnamese Certain foods and beverages can affect how your warfarin works. This … K helps our blood to clot. Vitamin K is found in various foods that we eat. Green leafy vegetables are rich in … vitamin K you eat from one day to another. Try to prepare foods in the same way. If you normally eat cooked leafy …
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… from donated human blood that has been tested to ensure its safety. All blood donors are screened for exposure to …
HealthLinkBC files
… from donated human blood that has been tested to ensure its safety. All blood donors are screened for exposure to …
HealthLinkBC files
… reactions to the vaccine are rare. Over 15 years of vaccine safety monitoring has shown that the HPV vaccine is safe. …
HealthLinkBC files
… in later life can affect a person's health, happiness and safety. Older adults can experience different kinds of harm …
