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Elementary school age children and their vision

… You can reduce the risk of eye injuries and increase eye safety for children. Teach children to play safely with toys …

Heart Healthy Eating for People with High Cholesterol

… fibre, nuts, soy protein and plant sterols. Canada's Food Guide and the Mediterranean diet are also heart healthy … What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found mainly in plant-based foods such as avocado, nuts, seeds, liquid vegetable oils …

Tetanus immune globulin

… TIg is prepared from donated human blood that is tested for safety. All blood donors are screened for exposure to …

Indoor air quality Mould and other biological contaminants

… mould yourself. Make sure you wear household rubber gloves, safety glasses or goggles and a KN-95 mask or better when …

Naloxone Treating opioid overdose

… in naloxone administration increases awareness about drug safety. The training empowers individuals by providing …

Young children and their vision

… You can reduce the risk of eye injuries and increase eye safety for children by doing the following: Do not allow …

Healthy eating for chronic hepatitis

… includes vegetables and fruits, whole grains and protein foods daily. Examples of healthy eating patterns include Canada’s food guide and the Mediterranean and DASH diets. It’s … to meet your protein needs. Try to include protein foods at each meal and snack. Protein foods include: Beans, …

Healthy Eating to Lower High Blood Pressure

… sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from processed foods. The main sources of sodium in the average Canadian … sodium Use the Nutrition Facts table to help you choose foods lower in sodium. The percent daily value (%DV) shows …

Healthy snacks for adults

… Snacking is different for everyone. Snack size, types of food, and how often we eat can change based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout gives tips for … have a snack before going grocery shopping. You might buy foods you do not need if you shop while hungry For packaged …

Measles mumps rubella and varicella MMRV vaccine

… contact with an infected person’s saliva when sharing food, drinks, cigarettes, or by kissing. Varicella can also … infected with the virus in the first 3 months of their pregnancy. Rubella can also cause miscarriage or stillbirth. … will die from the infection. Rarely, infection early in pregnancy can result in a baby being born with birth …