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Allergy safe child care facilities

… What is an allergy safe child care facility? Managing food allergy in a child care setting is a shared … facilities cannot be expected to be completely free of the foods that cause allergic reactions, they should make … to create and maintain a safe environment for children with food allergy. Maintaining an allergy safe child care …

Helping your 1 to 3 Year old child eat well

… or caregiver, you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. Healthy eating is about more than just what … roles at meal and snack times. Your role is to decide what foods to offer, when to serve them and where. Your child's …

Home canning - How to avoid botulism

… and how is it caused? Botulism is a serious form of food poisoning that can cause death. The poison is produced … fruits and vegetables, on meat and fish, and on many other foods and surfaces. Botulism bacteria can multiply quickly … are different methods of canning for high-acid and low-acid foods. High-acid foods Use the “boiling water bath” method …

Iron and Your Health

… people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can … of their babies. If you are pregnant, choose iron-rich foods every day. Take a daily multivitamin/mineral …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium include: Milk and dairy …

Fibre and Your Health

… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and dried beans, peas and lentils. Fibre can be either insoluble or soluble. Most foods have a combination of both. Canada’s food guide …

Dietary Fats and Your Health

… to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods. Dietary fat is made up of fatty acids. There are two … nerve function. Fats and oils add flavour and texture to foods and make you feel full longer. The type of fat you eat …

Toxoplasmosis

… after handling raw meat to prevent contaminating other foods Do not drink unpasteurized milk from any animal Wear … illness in your cat Feed your cat commercial dry or canned food, not raw or undercooked meats Is there a treatment for …

Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … amounts of vitamin D include the total intake from food and supplements. Age Aim for Stay below 0-6 months … aim for 800-2000IU (20-50µg) vitamin D per day. Which foods contain vitamin D? Only a few foods contain vitamin D …

Pregnancy and folic acid folate Preventing neural tube defects

… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, also called enriched foods, are foods that have …