Search Results

141 results found

Fibre and Your Health

… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and dried beans, peas and lentils. … large amounts of fibre, or may need to limit certain food sources of fibre. Speak with your health care provider or …

Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … amounts of vitamin D include the total intake from food and supplements. Age Aim for Stay below 0-6 months … that contain vitamin D. Should I take a supplement? Food sources of vitamin D are limited. Most people do not get the …

Feeding your baby Sample meals for babies 6 to 12 months old

… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do I prepare food safely for … times each day Use little or no added salt or sugar Include sources of fat such as vegetable oil, nut or seed butters, …

Getting rid of rodents rats and mice

… siding, wallboard and wires. They eat a variety of foods, including food you might have stored in your cupboards or pantry. If … rodents on your property. 1. Eliminate food and water sources: Keep all garbage in pest proof containers with …

Outdoor air quality Sulphur dioxide SO2

… sulphur dioxide in B.C. communities with large, industrial sources. What is sulphur dioxide (SO2)? Sulphur dioxide is a … Particulate matter and outdoor air pollution . What are the sources of sulphur dioxide in outside air? In B.C., several industrial sources contribute to sulphur dioxide emissions in the air. …

Pregnancy and folic acid folate Preventing neural tube defects

… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, also called enriched foods, are … addition to a well-balanced diet, not in place of it. Food sources of folate include: Dried beans, lentils and peas …

Healthy snacks for adults

… Snacking is different for everyone. Snack size, types of food, and how often we eat can change based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout gives tips for … nutrition facts tables. Choose products that are lower in sodium, sugars and saturated fat At home Include a …

Campylobacter infection

… dogs, cats and humans. When animals are slaughtered for food, bacteria from an animal’s intestines may contaminate the meat that we eat. Common sources of infection include undercooked poultry and meats, unpasteurized milk, food and water contaminated with fecal material, and animals …

Clean-up after a flood

… manure, garbage, overflowing septic systems and other sources of contamination and disease. Flood waters can … or regional district. What precautions should be taken for food safety? When food and food-contact surfaces (drawers, shelves, cutting …

Vegan feeding guidelines for babies and toddlers

… nuts and seeds Excludes animal meat, poultry, fish, seafood, dairy products, eggs and other animal-based foods, such as gelatin or honey Most babies are ready to … a healthy immune system. The following foods are good sources of protein: Human milk Soy-based store-bought infant …