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Helping your 1 to 3 Year old child eat well

… than soy. Only offer them if your child is over 2 and gets enough energy and protein from other nutritious foods. Offer …

… Grate or cook firm vegetables and fruits until they’re soft enough to be squished with your fingers. For example, …

… food in their mouths Do not always chew food into small enough pieces Have small airways Explore the world by …

… baby has a higher risk of SIDS. You know your baby is warm enough when your baby’s head is warm. A baby’s hands and …

… put on. Let them do it themselves Plan your activities with enough time for your child to do some things for themselves. …

… contaminants? Many biological contaminants are small enough to be inhaled and some can cause health problems. …

… While most Canadians eat too much sodium, many do not eat enough potassium. Foods rich in potassium include vegetables …

… or school in case you forget to pack a snack or do not pack enough food. For example, roasted chickpeas, unsalted trail …

… salads, or eat them on their own If you find it hard to eat enough fibre from food, talk to your health care provider or …

… For school age children: One day of advance preparation is enough for most school age children. Older children may …