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Healthy Eating to Lower High Blood Pressure

… is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart … Another term for high blood pressure is hypertension. What dietary changes can help lower blood pressure? Healthy … may help to lower your blood pressure. For some people, changing the way they eat can result in small amounts of …

Vegetarian feeding guidelines for babies and toddlers

… Nutrition Series Download PDF Document English A vegetarian diet can be a healthy eating pattern for people of all ages, … babies are ready to start solid foods around 6 months old. Your child can eat many of the same foods enjoyed by the … that: Are prepared to a safe texture. Offer new textures as your baby gets older Have different tastes and colours Are …

Vegan feeding guidelines for babies and toddlers

… Series Download PDF Document English A well-planned vegan diet can be a healthy eating pattern for people of all ages, … babies are ready to start solid foods around 6 months old. Your baby can eat many of the same foods enjoyed by the rest … that: Are prepared to a safe texture. Offer new textures as your baby gets older Have different tastes and colours Are …

Role of Pets in Human Disease

… infected humans. Some of these diseases can be passed from your pet to you. What diseases can I catch from my pet? Pets … or bone marrow transplant. How can I prevent infections? Your personal hygiene and health: Wash your hands after … authorities if there is a concern about rabies Your pet's diet: Feed your pet high-quality pet foods It is best to …

Healthy eating for chronic hepatitis

… chronic hepatitis may develop cirrhosis. Cirrhosis damages your liver so it doesn’t work well. If you have cirrhosis or other complications, your nutrition needs may be different. Speak to your health care provider or a registered dietitian about your diet. Is there a special diet for …

Breastfeeding or chestfeeding

… and included. Human milk (breast milk) is the only food your baby needs for the first 6 months. When your baby starts solid foods, continue to offer human milk … eat when I’m lactating? You do not need to follow a special diet to support lactation. Enjoy regular meals and snacks …

Childhood vaccines are safe

… Spanish Document Vietnamese Document Tigrinya Protect your children. Get all their vaccines on time. The vaccines are free. Call your local public health unit or health care provider to … learn more. Are vaccines safe? Yes. Vaccines are safe for your child. Some are made from weakened or dead germs such …

Pasteurized and raw milk

… light, and helps you to tell colours apart. Vitamin D helps your body absorb calcium and reduces the risk of … or developing immune systems. What can you do to protect yourself and your family? Purchase milk products from your grocer or …

The harmful effects of second-hand tobacco smoke and vapour

… There are ways to reduce the risks, such as by making your home smoke-free. How harmful is second-hand tobacco … smoke or vapour. How does second-hand smoke harm your health? Regular exposure to second-hand smoke can cause … prevent exposure to second-hand smoke or vapour? To protect your family from second-hand smoke and vapour, make your …

Lunches to go

… Spanish Document Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and nutrients they need to: Learn … Food guide kitchen https://food-guide.canada.ca/en/kitchen/ Dietitians of Canada: Cookspiration …