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Feeding your baby Sample meals for babies 6 to 12 months old

… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do … foods for babies and toddlers (#69i) Vegan feeding guidelines for babies and toddlers (#69j) Vegetarian feeding guidelines for babies and toddlers (#69k) Breastfeeding or …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … products such as yogurt and cheese Fortified plant-based beverages such as fortified soy beverage Tofu made with … foods: Canadian Nutrient File Infant and toddler feeding guidelines: Baby's Best Chance Toddler's First Steps For …

Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … foods such as yogurt, cheese, goat milk and plant-based beverages may also have added vitamin D. Check the nutrition … File 68e Calcium and Your Health Infant and toddler feeding guidelines: Baby's Best Chance Toddler First Steps Vitamin D …

Lead in drinking water

… are responsible for providing drinking water that meets the Guidelines for Canadian Drinking Water Quality for lead. … plumbing after delivery to a property. What are the guidelines for lead in drinking water? The Guidelines for … issues. People may ingest lead from many sources, such as food, drinking water, soil, paint and dust. There is no …

Meal and snack ideas for your 1 to 3 year old child

… habits and meet their energy and nutrient needs. What foods should I offer my child? Give your child the same … foods Calcium: milk, yogurt, kefir, cheese, fortified soy beverage (offer after age 2), tofu prepared with calcium, … foods for babies and toddlers (#69i) Vegan feeding guidelines for babies and toddlers (#69j) Vegetarian feeding …

Lunches to go

… part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … dairy products Water, chilled plain milk or fortified soy beverage are all nutritious drink choices. Pack a reusable … and nuts. Speak with school staff to learn about allergy guidelines in your school. For more information, see Peanut …

Nitrate in well water

… also be found in the environment, but is mainly used as a food and drink preservative, especially in cured meats. Both … in drinking water are a concern when levels are above the Guidelines for Canadian Drinking Water Quality. The maximum … point-of-use treatment device (NSF certified) for food and beverage preparation, hygiene (e.g. bathing/showering) or …

Healthy Eating to Lower High Blood Pressure

… sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from … peaches, oranges and kiwi Drink lower fat milk or soy beverage Add beans, peas or lentils to soups, salads, stews … your overall health. For more information: Healthy Eating Guidelines for Lower Sodium Eating: …

Travellers diarrhea

… movements resulting from eating or drinking contaminated foods or liquids. Symptoms may include nausea, vomiting, … to 4 days. The most common cause of traveller’s diarrhea is food or water contaminated with bacteria called … for brushing teeth Drink bottled or boiled water, bottled beverages, or drinks made with treated water. Check that …

Iron and Your Health

… people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can … with your meal. Wait 1 to 2 hours after eating. These beverages can reduce the amount of non-heme iron absorbed …