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Feeding your baby Sample meals for babies 6 to 12 months old

… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do … foods for babies and toddlers (#69i) Vegan feeding guidelines for babies and toddlers (#69j) Vegetarian feeding guidelines for babies and toddlers (#69k) Breastfeeding or …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … products such as yogurt and cheese Fortified plant-based beverages such as fortified soy beverage Tofu made with … foods: Canadian Nutrient File Infant and toddler feeding guidelines: Baby's Best Chance Toddler's First Steps For …

Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … foods such as yogurt, cheese, goat milk and plant-based beverages may also have added vitamin D. Check the nutrition … File 68e Calcium and Your Health Infant and toddler feeding guidelines: Baby's Best Chance Toddler First Steps Vitamin D …

Lead in drinking water

… are responsible for providing drinking water that meets the Guidelines for Canadian Drinking Water Quality for lead. … plumbing after delivery to a property. What are the guidelines for lead in drinking water? The Guidelines for … issues. People may ingest lead from many sources, such as food, drinking water, soil, paint and dust. There is no …

Meal and snack ideas for your 1 to 3 year old child

… habits and meet their energy and nutrient needs. What foods should I offer my child? Give your child the same … foods Calcium: milk, yogurt, kefir, cheese, fortified soy beverage (offer after age 2), tofu prepared with calcium, … foods for babies and toddlers (#69i) Vegan feeding guidelines for babies and toddlers (#69j) Vegetarian feeding …

Lunches to go

… part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … dairy products Water, chilled plain milk or fortified soy beverage are all nutritious drink choices. Pack a reusable … and nuts. Speak with school staff to learn about allergy guidelines in your school. For more information, see Peanut …

Nitrate in well water

… also be found in the environment, but is mainly used as a food and drink preservative, especially in cured meats. Both … in drinking water are a concern when levels are above the Guidelines for Canadian Drinking Water Quality. The maximum … point-of-use treatment device (NSF certified) for food and beverage preparation, hygiene (e.g. bathing/showering) or …

Healthy Eating to Lower High Blood Pressure

… sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from … peaches, oranges and kiwi Drink lower fat milk or soy beverage Add beans, peas or lentils to soups, salads, stews … your overall health. For more information: Healthy Eating Guidelines for Lower Sodium Eating: …

Travellers diarrhea

… movements resulting from eating or drinking contaminated foods or liquids. Symptoms may include nausea, vomiting, … to 4 days. The most common cause of traveller’s diarrhea is food or water contaminated with bacteria called … for brushing teeth Drink bottled or boiled water, bottled beverages, or drinks made with treated water. Check that …

Health advice for travellers

… destination, try to eat and sleep according to local time Food and water safety in developing countries Eat foods that are well cooked and served hot. Avoid foods that … by street vendors Drink bottled water, bottled drinks or beverages made with boiled water. Do not drink tap water. …