235 results found
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… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … the total intake from food and supplements. Age Aim for Stay below 0-6 months 400IU (10µg) 1000IU (25µg) 6-12 months …
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… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File number 68h Nutrition Series Download PDF … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon …
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… Calcium and your health Last updated September 1, 2021 HealthLink BC File number 68e Nutrition Series Download PDF … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium …
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… Iron and your health Last updated February 21, 2025 HealthLink BC File number 68c Nutrition Series Download PDF … English Why is iron important? Iron is a mineral that your body uses to make hemoglobin. Hemoglobin is found in …
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… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File number 68f Nutrition Series Download PDF …
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… Health Risks in the Wilderness Last updated July 1, 2023 … are going. Always use well-marked trails when hiking and stay on them to avoid getting lost. How can I prepare for the wilderness? Whether your activity is during the summer or winter, on land or …
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… Your child's feelings Last updated April 1, 2019 HealthLink … At times, they may even have tantrums. Have patience and stay calm. Your child’s sense of security depends on knowing …
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… Health advice for travellers Last updated September 30, 2022 … Spanish Document Vietnamese Before you travel When planning your trip, think of ways to stay healthy while travelling. Visit a travel clinic at …
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… The benefits of immunizing your child Last updated January 1, 2016 HealthLink BC File number 50b Child Immunization Series … was limp, and he was drooling. Janet rushed Nathan to the hospital. The doctors said Nathan had a stroke, likely from …
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… Pregnancy and dental health Last updated July 1, 2021 HealthLink BC File number … during pregnancy important? It is important to take care of your teeth and gums during pregnancy for the following … and drink, how often you eat and drink, how long the food stays on your teeth and how long plaque builds up on your …
