228 results found
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File number … eating whole grain foods like oats, quinoa and brown rice. Whole grains include all parts of the grain and have …
HealthLinkBC files
… Health Risks in the Wilderness Last updated July 1, 2023 … how to use them: Flashlight Fire-making kit Signalling device (i.e. whistle) Extra food and water Extra clothing … your teeth by: Boiling the water for at least 1 minute. At elevations over 2,000 meters (6,500 feet), boil water for at …
HealthLinkBC files
… Health advice for travellers Last updated September 30, 2022 HealthLink BC File number 41a Travel Series Download PDF … and comfortable shoes Drink plenty of water and/or juice and avoid alcohol and drinks with caffeine to avoid …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC File number 68n Nutrition Series Download PDF … 106 2.6 Cow milk 250mL (1 cup) 103 2.6 Fortified orange juice 250mL (1 cup) 100 2.5 Fortified plant-based beverages …
HealthLinkBC files
… Pregnancy and dental health Last updated July 1, 2021 HealthLink BC File number 38b Download PDF Document English … your teeth and gums healthy: Brush your teeth at least twice a day with toothpaste that contains fluoride Clean …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC File number 68e Nutrition Series Download PDF … soy, almond or oat** 250 mL (1 cup) 310 Fortified orange juice 250 mL (1 cup) 310 Buttermilk 250 mL (1 cup) 300 …
HealthLinkBC files
… Iron and your health Last updated February 21, 2025 HealthLink BC File number 68c Nutrition Series Download PDF … listed in the table above. Vegetarians need to eat almost twice as much iron as people who eat meat, fish and poultry. …
HealthLinkBC files
… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File number … Consume less ready-made pastries, cakes, doughnuts, ice cream and fried salty snacks Use more vegetables and … if nutrition information is available. It may be on the restaurant’s website, pamphets or posters or directly on the …
HealthLinkBC files
… Immunization for health care workers in B.C. Last updated March 1, 2013 … polio, hepatitis B, measles, mumps and rubella (MMR), varicella and influenza. All are provided free to health care …
HealthLinkBC files
… Residential hot tubs and pools: Health and safety tips Last updated June 6, 2024 HealthLink … Your local pool supplier may offer water testing services to help you properly maintain water quality by … even for a moment. All hot tub and pools should have restricted access to prevent drowning. Access can be …
