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Managing eating chewing and swallowing difficulties in care facilities

… Managing eating, chewing and swallowing difficulties in care … Document Punjabi Document Spanish Document Vietnamese Eating, chewing and swallowing difficulties can occur in … Lateral Sclerosis (ALS). Why is it important to manage eating, chewing and swallowing difficulties? Problems with …

Dietary Fats and Your Health

… margarines, and oils such as olive, canola, peanut, sunflower and safflower Sources of omega-3 polyunsaturated fats … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …

Babys first foods

… This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a … foods for babies and toddlers (#69i) Vegan feeding guidelines for babies and toddlers (#69j) Vegetarian feeding …

Meal and snack ideas for your 1 to 3 year old child

… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that … foods for babies and toddlers (#69i) Vegan feeding guidelines for babies and toddlers (#69j) Vegetarian feeding …

Lunches to go

… Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps … Apple slices, zucchini muffin and seed butter (e.g. sunflower seed butter) Strips of French toast with yogurt and … and nuts. Speak with school staff to learn about allergy guidelines in your school. For more information, see Peanut …

Managing constipation with diet adults

… hormones A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) …

Iron-rich foods for babies and toddlers

… oxygen to all parts of the body. Children need iron for healthy growth and development, including brain … mango, papaya, peaches, strawberries and oranges Follow guidelines for offering cow milk Cow milk can increase the … in an open cup if your baby is: 9 to 12 months of age and Eating a variety of iron-rich foods Too much milk can fill …

Pregnancy and alcohol use

… developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during … information on where counselling is available in your area. Lower Mainland/Greater Vancouver 604 660-9382; Outside Lower …

Calcium and your health

… Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … foods: Canadian Nutrient File Infant and toddler feeding guidelines: Baby's Best Chance Toddler's First Steps For … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Seniors falls can be prevented

… muscle mass, grip strength and balance, mobility problems, slower reflexes, muscle weakness, poor balance and poor … it also increases energy levels, helps to keep your brain healthy and improves mood Adults aged 65 and older should do … HealthLinkBC File #68j Healthy eating and healthy aging for adults Canadian Centre on …