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Pregnancy and alcohol use

… The effects of FASD include problems with motor skills, physical health, learning, memory, attention, communication … developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there … your use of cigarettes and other drugs Balance rest and activity Reduce your stress. Find healthy ways to relax and …

Caffeinated energy drinks

… for using energy drinks apply to energy shots. Most healthy adults can have up to 400 mg of caffeine per day. … Too much caffeine can: Disrupt sleep and impact mental and physical health Cause increased heart rate and blood … of sugary drinks as a child or teen can impact future eating habits and health. Sugar substitutes Some energy …

Dietary Fats and Your Health

… longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … coconut and palm oil Cook and bake from scratch using healthy fats more often than buying packaged, ready-made … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …

Health advice for travellers

… you travel When planning your trip, think of ways to stay healthy while travelling. Visit a travel clinic at least 4 … When you arrive at your destination, try to eat and sleep according to local time Food and water safety in developing … activities that permit sexual fluids to enter your body Injury prevention Wear closed-toe shoes to prevent cuts, …

Newborn blood spot card screening

… information about their health. A newborn baby can look healthy but have a rare and serious disorder that you and … who may have one of these rare disorders. Finding and treating these disorders early prevents or reduces serious … disorders: Endocrine disorders are the most common group of conditions found through a newborn blood spot screening …

Pregnancy and dental health

… bone) disease. This can increase the risk for other health conditions (e.g., diabetes and heart disease) Poor dental … risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … You can help your baby to develop strong teeth and bones by eating healthy foods during pregnancy and getting enough …

Safe sleeping for babies

… Planning where your baby can sleep safely is important. Creating a safe sleeping environment for your baby will reduce … Babies should always be placed on their backs to sleep. Healthy babies and newborns do not choke or have any … her clothing, the baby could strangle There are no straps, cords or window blinds near the baby’s crib Some babies fall …

Your child and play from birth to 3 years

… Document Vietnamese Play is a very important part of healthy development. Through play and curiosity, your child … skills such as identifying and dealing with feelings, physical skills such as fine and gross motor skills, and … ideas that can be used to support and encourage physical activity early on, and is updated on a weekly basis. Play …

Heat-related illness

… to stay hydrated. What causes heat-related illness? A healthy human body maintains a temperature of about 37°C … through increased blood flow to the skin and increased sweating. This allows your body to cool and return to its … occurs when you are overexposed to heat or during intense physical activity while it is hot. Most heat-related illness …

Petting zoo and open farm visits

… carry many types of harmful germs even if they appear healthy. You can get sick if you come into contact with the … can spread from hands to mouth. This can happen through eating, sucking fingers or when children put toys into their … bites, cuts or scrapes Seek medical attention if the injury is serious or if a wound gets infected Report …