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Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … to speak with a registered dietitian Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Dietary Fats and Your Health

… to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …

Babys first foods

… Baby's first foods Last updated October 3, 2024 HealthLink BC File number … This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a …

Your childs feelings

… (even “bad” feelings) are normal and that there are healthy ways to respond to them. For example, “I’m feeling … a routine that works for your child Have healthy snacks, physical activity and periods of rest each day Try to spend … how angry you feel. Please tell me why you are so angry.” Treating children with respect teaches them to solve problems …

Food safety Easy ways to make food safer

… Food safety: Easy ways to make food safer Last updated March … Document Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne … each year. What can I do to prevent foodborne illness? Wash your hands Wash your hands before you eat or handle any …

Iron in foods

… Iron in foods Last updated February 21, 2025 HealthLink BC File … especially important for babies and children. It supports healthy growth, brain development, and immune function. What … added iron You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or …

Dental care for your infant and toddler

… important for your child’s health. Dental care keep teeth healthy for a lifetime. Healthy baby teeth help children eat … may contribute to early childhood tooth decay: Frequent Eating(especially sticky or sugary foods) Constant use of a baby bottle or sippy cup filled …

Meal and snack ideas for your 1 to 3 year old child

… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. What foods should I offer my child? Give your child the same … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that …

Iron-rich foods for babies and toddlers

… Iron-rich foods for babies and toddlers Last updated September 17, … oxygen to all parts of the body. Children need iron for healthy growth and development, including brain … in an open cup if your baby is: 9 to 12 months of age and Eating a variety of iron-rich foods Too much milk can fill …