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Vegetarian feeding guidelines for babies and toddlers

… Download PDF Document English A vegetarian diet can be a healthy eating pattern for people of all ages, including babies and … fruit, legumes, nuts and seeds and some animal-based foods like eggs and dairy products Excludes animal meat, …

Dietary Fats and Your Health

… to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … to speak with a registered dietitian Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy …

Breastfeeding or chestfeeding

… updated July 12, 2024 HealthLink BC File number 70 Child Nutrition Series Download PDF Document English Document … and included. Human milk (breast milk) is the only food your baby needs for the first 6 months. When your baby … babies Is easy for your baby to digest Helps your baby’s physical, emotional and intellectual development Results in …

Pregnancy and folic acid folate Preventing neural tube defects

… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin … Why is folate important for my health? Folate helps make healthy new cells. If you do not get enough folate, you … or barbiturates) Can I get enough folate from food? Eating foods with natural folate and foods fortified with …

Feeding your baby Sample meals for babies 6 to 12 months old

… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do … This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a …

Meal and snack ideas for your 1 to 3 year old child

… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. What foods should I offer my child? Give your child the same … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that …

Preventing choking in babies and young children For child care providers

… updated April 16, 2024 HealthLink BC File number 110b Child Nutrition Series Download PDF Document English Document … of choking because they: Have less practice controlling food in their mouths Do not always chew food into small … in watches, calculators and handheld games How can I make eating safer for a child? Until children are at least 4 …

Lunches to go

… updated August 30, 2023 HealthLink BC File number 69f Child Nutrition Series Download PDF Document English Document … Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and …