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Babys first foods

… Baby's first foods Last updated October 3, 2024 HealthLink BC File number … This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a …

Food safety Easy ways to make food safer

… Food safety: Easy ways to make food safer Last updated March … Document Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne … look or smell bad, so if in doubt, throw it out. Who is at highest risk of foodborne illness? Children under 5 years …

Iron-rich foods for babies and toddlers

… Iron-rich foods for babies and toddlers Last updated September 17, … oxygen to all parts of the body. Children need iron for healthy growth and development, including brain … in an open cup if your baby is: 9 to 12 months of age and Eating a variety of iron-rich foods Too much milk can fill …

Food safety in child care facilities

… Food safety in child care facilities Last updated March 28, … Document Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne … online course: www2.gov.bc.ca/gov/content/health/keeping-bc-healthy-safe/food-safety/food-safety-courses . FOODSAFE …

Severe allergic reactions to food Children and teens

… Severe allergic reactions to food: Children and teens Last updated March 1, 2019 … of a severe allergic reaction can start within minutes of eating the food that triggers reactions. They will usually … Give the epinephrine into the muscle of the outer-mid thigh, through clothing if necessary Call 9-1-1 or the local …

Dietary Fats and Your Health

… to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Vegan feeding guidelines for babies and toddlers

… PDF Document English A well-planned vegan diet can be a healthy eating pattern for people of all ages, including babies and … nuts and seeds Excludes animal meat, poultry, fish, seafood, dairy products, eggs and other animal-based foods, …

Vegetarian feeding guidelines for babies and toddlers

… Download PDF Document English A vegetarian diet can be a healthy eating pattern for people of all ages, including babies and … fruit, legumes, nuts and seeds and some animal-based foods like eggs and dairy products Excludes animal meat, …

Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … to speak with a registered dietitian Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy …