212 results found
HealthLinkBC files
… hormones A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting enough physical activity Use of medications such as antacids with … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
HealthLinkBC files
… getting sick more easily. Babies and children need iron for healthy growth and development, including brain development. … may need more iron because of the intensity of their activity. If you think you need more iron, talk to your … the formula until they are 9 to 12 months of age and are eating a variety of iron-rich foods. At about 6 months, your …
HealthLinkBC files
… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in … have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: …
HealthLinkBC files
… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. What foods should I offer my child? Give your child the same … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that …
HealthLinkBC files
… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do … This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a …
HealthLinkBC files
… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin … Why is folate important for my health? Folate helps make healthy new cells. If you do not get enough folate, you … or barbiturates) Can I get enough folate from food? Eating foods with natural folate and foods fortified with …
HealthLinkBC files
… updated July 12, 2024 HealthLink BC File number 70 Child Nutrition Series Download PDF Document English Document … and included. Human milk (breast milk) is the only food your baby needs for the first 6 months. When your baby … babies Is easy for your baby to digest Helps your baby’s physical, emotional and intellectual development Results in …
HealthLinkBC files
… updated August 30, 2023 HealthLink BC File number 69f Child Nutrition Series Download PDF Document English Document … Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and …
HealthLinkBC files
… updated April 16, 2024 HealthLink BC File number 110b Child Nutrition Series Download PDF Document English Document … of choking because they: Have less practice controlling food in their mouths Do not always chew food into small … in watches, calculators and handheld games How can I make eating safer for a child? Until children are at least 4 …
HealthLinkBC files
… The effects of FASD include problems with motor skills, physical health, learning, memory, attention, communication … developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there … your use of cigarettes and other drugs Balance rest and activity Reduce your stress. Find healthy ways to relax and …
