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Pregnancy and alcohol use

… The effects of FASD include problems with motor skills, physical health, learning, memory, attention, communication … developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there … your use of cigarettes and other drugs Balance rest and activity Reduce your stress. Find healthy ways to relax and …

Dietary Fats and Your Health

… in milk and meat products. Industry-made trans fat is formed during the processing of vegetable oils. In the past, … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …

Seniors falls can be prevented

… and preventable. Fear of falling is common, but restricting physical activity and movement to avoid falls can cause further … it also increases energy levels, helps to keep your brain healthy and improves mood Adults aged 65 and older should do …

Pregnancy and dental health

… risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … keep my baby's teeth healthy? Your baby's teeth are fully formed before they are born, but are not visible as the gums … You can help your baby to develop strong teeth and bones by eating healthy foods during pregnancy and getting enough …

Living well with hepatitis B virus infection

… such as in an office or school Coughing or sneezing Physical contact such as hugging and kissing Using the same … unless the nipples are cracked and bleeding The healthy, intact skin of others coming into contact with your … vaccine Eat healthy, nutritious food as outlined by the Eating Well with Canada’s Food Guide. Visit …

Your childs feelings

… (even “bad” feelings) are normal and that there are healthy ways to respond to them. For example, “I’m feeling … a routine that works for your child Have healthy snacks, physical activity and periods of rest each day Try to spend … how angry you feel. Please tell me why you are so angry.” Treating children with respect teaches them to solve problems …

Pregnancy and folic acid folate Preventing neural tube defects

… Why is folate important for my health? Folate helps make healthy new cells. If you do not get enough folate, you … acid) ……………………………….. 400 mcg Supplements may contain other forms of folate that are described as naturally occurring, … or barbiturates) Can I get enough folate from food? Eating foods with natural folate and foods fortified with …

Preventing abuse and neglect of older adults

… can happen to older adults? Abuse and neglect can take many forms including physical, emotional, financial, sexual, spiritual or social. … may also lose interest in life, change their habits such as eating, drinking or taking medications. They may experience …

Travel immunizations for adults

… on your trip. Which immunizations do I need to get if I am planning to travel? The immunizations you need depend on … disease caused by infection with a virus. People get it by eating food or drinking water contaminated with feces. You … have not had a one-time booster against polio. For more information, visit HealthLinkBC File #13 Polio vaccine (IPV) . …

Caffeinated energy drinks

… for using energy drinks apply to energy shots. Most healthy adults can have up to 400 mg of caffeine per day. … Too much caffeine can: Disrupt sleep and impact mental and physical health Cause increased heart rate and blood … of sugary drinks as a child or teen can impact future eating habits and health. Sugar substitutes Some energy …