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Meal and snack ideas for your 1 to 3 year old child

… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that … on crackers or bread. A chunk of nut or seed butter can form a “plug” that can block the child’s airway. For more …

Food safety Easy ways to make food safer

… Document Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne … your hands with a clean cloth or paper towel. Clean kitchen tools and surfaces Wash plates, utensils, cutting boards and … . For More Information Health Canada: Food Safety and You …

Your child and play from birth to 3 years

… Document Vietnamese Play is a very important part of healthy development. Through play and curiosity, your child … skills such as identifying and dealing with feelings, physical skills such as fine and gross motor skills, and … ideas that can be used to support and encourage physical activity early on, and is updated on a weekly basis. Play …

Quitting smoking

… smoking? Quitting can be challenging, but there are many tools available to help you quit. Some people choose to quit … support to guide your quit. Features include: Creating a personalized online quit plan Motivational support … tobacco or nicotine products safe? Tobacco is sold in many forms in Canada. Examples include spit tobacco, cigars, pipe …

Heat-related illness

… to stay hydrated. What causes heat-related illness? A healthy human body maintains a temperature of about 37°C … through increased blood flow to the skin and increased sweating. This allows your body to cool and return to its … occurs when you are overexposed to heat or during intense physical activity while it is hot. Most heat-related illness …

Abuse and neglect of older adults Information for family caregivers

… of harm from people they rely on or trust. It can take many forms including physical, emotional, financial, sexual, spiritual or social. … by keeping in touch, sharing old traditions and creating new ones. Focus on and cultivate activities that have …

Health Risks in the Wilderness

… You should not drink water in the wilderness without treating it first. Parasites and bacteria found in surface … and safety can also be affected by people practicing unhealthy backcountry hygiene. If proper toilets are not … moderate pressure for at least 15 minutes. Report direct physical contact with a bat to your health care provider or …

Breastfeeding or chestfeeding

… babies Is easy for your baby to digest Helps your baby’s physical, emotional and intellectual development Results in … solid foods. Continue to offer human milk. For more information, see HealthLinkBC File #69c Baby’s first foods . … wait 2 to 3 hours per drink before feeding Cannabis, in any form. Cannabis passes into human milk and can be stored in …

Vitamin D and your health

… for you. Single vitamin D supplements come in three main forms: Liquid: recommended for children under 4 years of age … to speak with a registered dietitian Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy …

Vegan feeding guidelines for babies and toddlers

… PDF Document English A well-planned vegan diet can be a healthy eating pattern for people of all ages, including babies and toddlers. This handout provides information about eating well while following a vegan eating …