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Your childs feelings

… (even “bad” feelings) are normal and that there are healthy ways to respond to them. For example, “I’m feeling … a routine that works for your child Have healthy snacks, physical activity and periods of rest each day Try to spend … how angry you feel. Please tell me why you are so angry.” Treating children with respect teaches them to solve problems …

Living well with hepatitis C virus

… care provider regularly. During these visits, you may have physical exams and other tests to see how healthy your liver is. You may also be referred to a … Clean and disinfect areas that could have blood on them using a fresh solution of household bleach. Make a bleach …

Preventing choking in babies and young children For child care providers

… Dried peas and beans swell when they absorb water, causing a more complete airway blockage. What are common … in watches, calculators and handheld games How can I make eating safer for a child? Until children are at least 4 … Smart, Don't Choke https://dontchoke.ubc.ca Toddler's First Steps …

Heat-related illness

… to stay hydrated. What causes heat-related illness? A healthy human body maintains a temperature of about 37°C … through increased blood flow to the skin and increased sweating. This allows your body to cool and return to its … occurs when you are overexposed to heat or during intense physical activity while it is hot. Most heat-related illness …

Vitamin D and your health

… for you. Single vitamin D supplements come in three main forms: Liquid: recommended for children under 4 years of age … to speak with a registered dietitian Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy …

Caffeinated energy drinks

… for using energy drinks apply to energy shots. Most healthy adults can have up to 400 mg of caffeine per day. … Too much caffeine can: Disrupt sleep and impact mental and physical health Cause increased heart rate and blood … of sugary drinks as a child or teen can impact future eating habits and health. Sugar substitutes Some energy …

Health Risks in the Wilderness

… You should not drink water in the wilderness without treating it first. Parasites and bacteria found in surface … and safety can also be affected by people practicing unhealthy backcountry hygiene. If proper toilets are not … moderate pressure for at least 15 minutes. Report direct physical contact with a bat to your health care provider or …

Meal and snack ideas for your 1 to 3 year old child

… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … vegetables and fruits, whole grains and protein foods for healthy growth and development. Iron, calcium, vitamin D and … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that …

Hand washing Help stop the spread of germs

… Wash your hands often to keep yourself and others healthy. Hand washing is the most important thing you can do … properly wash your hands, or your child’s hands, follow the steps below: Remove rings or other jewelry on the hands and … hands? To properly wash your baby’s hands, follow the steps below: Wash with plain soap and a warm, wet, fresh …

Methicillin-resistant Staphylococcus aureus MRSA

… in the nose or on the skin of approximately 3 out of 10 healthy people. Most people do not know that they are … items such as towels, washcloths, razors, clothing, or uniforms that may have had contact with a contaminated wound or … most important thing you can do is wash your hands before eating, drinking, smoking, applying personal care products, …