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Travellers diarrhea

… frequent, loose, or watery bowel movements resulting from eating or drinking contaminated foods or liquids. Symptoms may include nausea, vomiting, … traveller’s diarrhea. The following tips can help you stay healthy while travelling. Do: Eat foods that are well cooked …

Pregnancy and alcohol use

… The effects of FASD include problems with motor skills, physical health, learning, memory, attention, communication … developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there … your use of cigarettes and other drugs Balance rest and activity Reduce your stress. Find healthy ways to relax and …

Caffeinated energy drinks

… for using energy drinks apply to energy shots. Most healthy adults can have up to 400 mg of caffeine per day. … Too much caffeine can: Disrupt sleep and impact mental and physical health Cause increased heart rate and blood … of sugary drinks as a child or teen can impact future eating habits and health. Sugar substitutes Some energy …

Health advice for travellers

… you travel When planning your trip, think of ways to stay healthy while travelling. Visit a travel clinic at least 4 … destination, try to eat and sleep according to local time Food and water safety in developing countries Eat foods that … by street vendors Drink bottled water, bottled drinks or beverages made with boiled water. Do not drink tap water. …

Breastfeeding or chestfeeding

… and included. Human milk (breast milk) is the only food your baby needs for the first 6 months. When your baby … babies Is easy for your baby to digest Helps your baby’s physical, emotional and intellectual development Results in … foods for babies and toddlers (#69i) Vegan feeding guidelines for babies and toddlers (#69j) Vegetarian feeding …

Living well with hepatitis B virus infection

… such as in an office or school Coughing or sneezing Physical contact such as hugging and kissing Using the same … unless the nipples are cracked and bleeding The healthy, intact skin of others coming into contact with your … vaccine Eat healthy, nutritious food as outlined by the Eating Well with Canada’s Food Guide. Visit …

Fibre and Your Health

… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in … have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: …

Arsenic in drinking water

… for arsenic in drinking water. For more information on The Guidelines for Canadian Drinking Water Quality, see … is only a concern if you use it for drinking or preparing food. Exposure through breathing and skin contact is not …

Pregnancy and dental health

… risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and drink, how often you eat and drink, how long the food stays on your teeth and how long plaque builds up on … You can help your baby to develop strong teeth and bones by eating healthy foods during pregnancy and getting enough …

Manganese in drinking water

… Vietnamese Manganese (Mn) is an element found in air, food, soil, consumer products and drinking water. Why is … on the updated guideline, visit Goverrnment of Canada: Guidelines for Canadian Drinking WaterQuality: Guideline … don’t drink discoloured water or use it to prepare food or infant formula until you get confirmation that it is …