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Dietary Fats and Your Health

… refers to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …

Vegetarian feeding guidelines for babies and toddlers

… Download PDF Document English A vegetarian diet can be a healthy eating pattern for people of all ages, including babies and … foods in your child’s meals and snacks a few times each day starting at 6 months of age. These include: Iron-fortified …

Pregnancy and alcohol use

… It is safest not to drink at all when you are pregnant, planning to become pregnant or having barrier free sex. Is … developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during …

Pregnancy and dental health

… risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … that contains bacteria (germs); To keep your teeth and gums healthy: Brush your teeth at least twice a day with … You can help your baby to develop strong teeth and bones by eating healthy foods during pregnancy and getting enough …

Babys first foods

… This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a … in an open cup when your baby is 9 to 12 months of age and eating a variety of iron-rich foods Sips of water can be …

Managing constipation with diet adults

… hormones A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting … in fibre for overall heatlh. You can find fibre in most plant-based foods. These include: Vegetables and fruit, … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Lunches to go

… Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps … to learn why. Involve your child Include your child in planning, shopping, preparing and packing lunches to: Make … or bean spreads Leftover cooked chicken or beef Regularly eating processed meats like ham, turkey, salami, bologna, …

Allergy safe adult care facilities

… maintain a safe environment for adults with food allergy. Creating an allergy safe facility involves: Following policies … reactions among the residents in care Having a care plan in place for each resident with a food allergy that … of a severe allergic reaction can start within minutes of eating the food that triggers reactions. They will usually …

Vegan feeding guidelines for babies and toddlers

… PDF Document English A well-planned vegan diet can be a healthy eating pattern for people of all ages, including babies and … your baby fortified, plain soy beverage instead of formula starting at one year of age. Speak to a registered dietitian …

Meal and snack ideas for your 1 to 3 year old child

… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … filled with ground meat, cheese and avocado Ideas with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that …