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Pregnancy and alcohol use

… developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during … pregnancy: Regularly see your doctor, nurse, or midwife Eat healthy food Reduce or stop your use of cigarettes and other …

Pregnancy and dental health

… risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … that contains bacteria (germs); To keep your teeth and gums healthy: Brush your teeth at least twice a day with … frequent sipping on sweet liquids and/or acidic drinks Eat healthy foods and limit foods that are sweet or stick to …

Living well with hepatitis B virus infection

… unless the nipples are cracked and bleeding The healthy, intact skin of others coming into contact with your … infection and recover completely. Less than 8 percent of healthy adults will develop chronic HBV infection, whereas … and if you need treatment. What can I do to stay as healthy as possible if I am living with HBV? Avoid alcohol …

Living well with hepatitis C virus

… you may have physical exams and other tests to see how healthy your liver is. You may also be referred to a … can resume breast or chestfeeding What can I do to stay as healthy as possible? To promote good health while living … as advised by your health care provider Maintain a healthy weight Reduce stress and get adequate sleep Get …

Vancomycin-resistant enterococci VRE

… found in the stomach and bowels of about 19 out of every 20 healthy people. They are also normally found in the mouth … tract and on skin around the anal area. Human stools (bowel movements) have the highest levels of these bacteria. The … the food. What are your chances of getting VRE? If you are healthy and living in the community, your chances of …

Fibre and Your Health

… and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: … drink more fluids such as water to help keep your bowel movements soft. Here are some tips to eat more high fibre … facts table to confirm the amount Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Your child and play from birth to 3 years

… Document Vietnamese Play is a very important part of healthy development. Through play and curiosity, your child … caring and nurturing way will support all aspects of their healthy development. As your child grows from newborn to … return” interactions can play a big role in your child’s healthy development. Play for babies By being attentive to …

Meal and snack ideas for your 1 to 3 year old child

… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … vegetables and fruits, whole grains and protein foods for healthy growth and development. Iron, calcium, vitamin D and healthy fats are important nutrients for young children. …

Travellers diarrhea

… Traveller's diarrhea is frequent, loose, or watery bowel movements resulting from eating or drinking contaminated … traveller’s diarrhea. The following tips can help you stay healthy while travelling. Do: Eat foods that are well cooked … for diarrhea is to replace the fluids your body loses. For healthy adults, these fluids can be replaced by drinking …

Seniors falls can be prevented

… of falling is common, but restricting physical activity and movement to avoid falls can cause further frailty … it also increases energy levels, helps to keep your brain healthy and improves mood Adults aged 65 and older should do … HealthLinkBC File #68j Healthy eating and healthy aging for adults Canadian Centre …