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151 results found

Managing constipation with diet adults

… hormones A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting … as codeine), antispasmodics, diuretics, tranquilizers, some heart medications Use of supplements such as iron and … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Pregnancy and dental health

… the risk for other health conditions (e.g., diabetes and heart disease) Poor dental health may affect the general … risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … You can help your baby to develop strong teeth and bones by eating healthy foods during pregnancy and getting enough …

Living well with hepatitis B virus infection

… unless the nipples are cracked and bleeding The healthy, intact skin of others coming into contact with your … vaccine Eat healthy, nutritious food as outlined by the Eating Well with Canada’s Food Guide. Visit … 24-hour support If you use substances, visit Toward the Heart https://towardtheheart.com for information about drug …

Pregnancy and alcohol use

… developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during … pregnancy: Regularly see your doctor, nurse, or midwife Eat healthy food Reduce or stop your use of cigarettes and other …

Allergy safe adult care facilities

… maintain a safe environment for adults with food allergy. Creating an allergy safe facility involves: Following policies … of a severe allergic reaction can start within minutes of eating the food that triggers reactions. They will usually … itchy nose, watery eyes and sneezing), trouble swallowing Heart : signs of a drop in blood pressure like weak pulse, …

Fibre and Your Health

… have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: …

Meal and snack ideas for your 1 to 3 year old child

… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … vegetables and fruits, whole grains and protein foods for healthy growth and development. Iron, calcium, vitamin D and … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that …

Babys first foods

… This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a … in an open cup when your baby is 9 to 12 months of age and eating a variety of iron-rich foods Sips of water can be …

Iron and Your Health

… getting sick more easily. Babies and children need iron for healthy growth and development, including brain development. … the formula until they are 9 to 12 months of age and are eating a variety of iron-rich foods. At about 6 months, your … to speak with a registered dietitian. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Iron in Foods

… all parts of your body. Babies and children need iron for healthy growth and development, including brain development. … your body You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or … for adults and 1.5 per month for children. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …