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Managing constipation with diet adults

… to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … Which foods have fibre? You should eat foods that are high in fibre for overall heatlh. You can find fibre in most … that have at least 4g of fibre per serving are considered high fibre. If you are at risk for a bowel obstruction, …

Inactivated influenza flu vaccine

… The vaccine is especially recommended for people who are at high risk of serious illness from influenza and those able to spread influenza to those at high risk. People at high risk of serious illness from influenza, include: …

Vitamin D and your health

… aim for 800-2000IU (20-50µg) vitamin D per day. Which foods contain vitamin D? Only a few foods contain vitamin D … Source: Canadian Nutrient File 2015 * These fish are higher in mercury. **Fortified plant-based beverages are … Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood …

Manganese in drinking water

… drinking water with too much manganese? Drinking water with high levels of manganese may harm brain development in … new scientific studies show health effects from exposure to high levels of manganese in drinking water. This new … laundry and fixtures. The only way to know if you have high levels of manganese is to test your water. The water …

Home canning - How to avoid botulism

… fruits and vegetables, on meat and fish, and on many other foods and surfaces. Botulism bacteria can multiply quickly … canning at home. There are different methods of canning for high-acid and low-acid foods. High-acid foods Use the “boiling water bath” method to can …

Lunches to go

… part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … Pack lunches the night before if mornings are busy. Limit highly processed foods Packaged foods such as granola bars, … kits and processed meats can be convenient but tend to be higher in sugar, sodium and saturated fat. If you buy these …

Nitrate in well water

… lung or blood conditions What are the health risks of high nitrate levels? Exposure to high levels of nitrate reduces the amount of oxygen in the … to nitrate than bottle-fed infants. In severe cases, high levels of nitrate can cause an infant to turn a …

Vegetarian feeding guidelines for babies and toddlers

… fruit, legumes, nuts and seeds and some animal-based foods like eggs and dairy products Excludes animal meat, … plant-based iron sources, pair iron-rich foods with foods high in vitamin C: Orange, grapefruit Kiwi, strawberry and … It’s also important for muscle function. Foods that are high in calcium include: Human milk Store-bought infant …

Vegan feeding guidelines for babies and toddlers

… fish, seafood, dairy products, eggs and other animal-based foods, such as gelatin or honey Most babies are ready to … fortified plain plant-based yogurt. Choose options with higher amounts of fat per serving. Fat is an important … plant-based iron sources, pair iron-rich foods with foods high in vitamin C, such as: Orange, grapefruit Kiwi, …

Breastfeeding or chestfeeding

… needs for the first 6 months. When your baby starts solid foods, continue to offer human milk if you’re able to, until … supplementation. Is there anything I should limit or avoid? High mercury fish. Choose fish low in mercury, such as … and chocolate. Caffeinated energy drinks. Many have high levels of caffeine, added vitamins, minerals, amino …