174 results found
HealthLinkBC files
… soft textures, even before they have teeth. This includes foods that are: Lumpy. Offer foods with lumpy textures by no … chop stringy foods like celery and pineapple When preparing protein foods: Cook eggs until the yolk is firm Cook tofu … vegetables with no added salt, sugar or sugar substitutes Protein food ideas: Iron-rich protein foods: Meat, poultry, …
HealthLinkBC files
… have a snack before going grocery shopping. You might buy foods you do not need if you shop while hungry For packaged … both healthy and satisfying. Having a source of fibre and protein in your snack makes it more filling: Fibre is in … Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood …
HealthLinkBC files
… they can cause a variety of infections, such as skin and wound infections. Sometimes, SA can cause serious infections … SA infection like a boil or skin abscess. You may be at higher risk if you have had long-term, frequent, or intensive use of antibiotics. You may also be at higher risk if you have had intensive hospital care or …
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… to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … Which foods have fibre? You should eat foods that are high in fibre for overall heatlh. You can find fibre in most … that have at least 4g of fibre per serving are considered high fibre. If you are at risk for a bowel obstruction, …
HealthLinkBC files
… needs for the first 6 months. When your baby starts solid foods, continue to offer human milk if you’re able to, until … supplementation. Is there anything I should limit or avoid? High mercury fish. Choose fish low in mercury, such as … and chocolate. Caffeinated energy drinks. Many have high levels of caffeine, added vitamins, minerals, amino …
HealthLinkBC files
… time Food and water safety in developing countries Eat foods that are well cooked and served hot. Avoid foods that … on the label. Use a lip balm with an SPF of 30 or higher. Apply repellent 15 to 30 minutes after sunscreen. … Injury prevention Wear closed-toe shoes to prevent cuts, wounds, insect or snake bites, or infection from parasites …
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… The vaccine is especially recommended for people who are at high risk of serious illness from influenza and those able to spread influenza to those at high risk. People at high risk of serious illness from influenza, include: …
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… aim for 800-2000IU (20-50µg) vitamin D per day. Which foods contain vitamin D? Only a few foods contain vitamin D … Source: Canadian Nutrient File 2015 * These fish are higher in mercury. **Fortified plant-based beverages are … Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood …
HealthLinkBC files
… to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to … packaged products that are low in unhealthy fat are still high in sugar, refined grains and sodium Serve fatty fish … as trout, salmon, herring and mackerel Choose plant based protein foods such as tofu, nuts, seeds, beans, peas and …
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… drinking water with too much manganese? Drinking water with high levels of manganese may harm brain development in … new scientific studies show health effects from exposure to high levels of manganese in drinking water. This new … laundry and fixtures. The only way to know if you have high levels of manganese is to test your water. The water …
