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Pregnancy and alcohol use

… HealthLinkBC File #38e Fetal alcohol spectrum disorder . How much alcohol is risky? There is no known safe amount of … . How can I prepare for prenatal and health care visits? Some … take part in other physical activities Go alcohol free yourself during the pregnancy. Or avoid drinking around them and …

How to take a temperature Children and adults

… How to take a temperature: Children and adults Last updated … the best practices and the manufacturer's instructions when using NCITs. Remember that many factors affect NCIT accuracy … with cool, soapy water and rinse off before and after use. How should I take a child’s temperature? From birth to age …

Home canning - How to avoid botulism

… Home canning - How to avoid botulism Last updated February 28, 2023 … Document Spanish Document Vietnamese What is botulism and how is it caused? Botulism is a serious form of food … botulism bacteria for low-acid foods can only be reached by using a pressure canner. Botulism spores are tough and …

Understanding harm reduction Substance use

… helps their families, friends and communities. Research shows harm reduction activities can: Reduce stigma Increase … activities encourage people to use substances. Research shows that harm reduction activities do not encourage …

Hormonal contraception and using other medications at the same time

… Hormonal contraception and using other medications at the same time Last updated … as anti-seizure drugs. Ask your health care provider about how your hormonal contraception may affect your other … my contraception? Yes. Certain medications may affect how well your hormonal contraception works. Some may stop …

Harm reduction for families caregivers and friends of people who use substances

… caregivers and friends be concerned if a loved one is using substances? Remember that people use substances for a … support and build trust for loved ones who use substances. How can families, caregivers and friends reduce harm with … and connection to community and culture How can I support myself if a loved one is experiencing problematic substance …

Vegan feeding guidelines for babies and toddlers

… safe textures, when to introduce common food allergens, how much food to offer and more. Some of the food examples … children. What do I offer my child to drink? Human milk (breast milk) Continue to offer human milk with complementary … to get enough energy. To help lower fibre intake, try using refined grains such as white flour or white rice in …

Abuse and neglect of older adults Information for family caregivers

… adult now relies on them. Some family members may not know how to provide the care or help needed. They may not … resources are available and consider establishing a “circle of care”. Strengthen relationships Even if an older … them in tasks within their abilities. Take care of yourself Taking care of yourself and making sure you have …

Feeding your baby Sample meals for babies 6 to 12 months old

… on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose from a … help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a variety of … feeding guidelines for babies and toddlers (#69k) Breastfeeding or chestfeeding (#70) … Feeding your baby …

Babys first foods

… Document Vietnamese From birth to 6 months, human milk (breast milk) and a daily 400 IU vitamin D supplement can … and be more likely to try and enjoy a variety of foods. How much food does my baby need? While you decide what foods … foods help improve your baby’s coordination and encourage self-feeding. Safe finger foods include: Cooked and finely …