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Lunches to go

… the day. Trust your child’s appetite to guide them on how much to eat. It’s normal for your child to eat more on … cups Trail mix Whole grain crackers and cheese Applesauce How to pack a safe lunch Keep cold foods cold. Use an …

Sun safety for children

… pavement, outdoor metal slides or car doors. Research has shown that exposure to UV radiation can also affect the … significantly reduce their risk of developing skin cancer. How can I protect my child from sun exposure? Try to keep … cent UVA and UVB protection. When buying sunglasses, see how well they cover the eyes. Large lenses, glasses that fit …

Listeriosis

… at increased risk of serious illness. If you are at risk, how can you protect yourself? If you are pregnant, an older …

Water fluoridation facts

… access to fluoridated water supply through their community. How does fluoride prevent tooth decay? Fluoride protects … for the past 70 years. Decades of extensive research show that water fluoridation is a safe, effective and … low-cost way to improve oral health for everyone. Studies show that children who drink fluoridated water can expect up …

Indoor air quality Volatile organic compounds VOCs

… be released from products during use and even in storage. However, the amounts of VOCs emitted from products tend to … VOCs are suspected of causing cancer and some have been shown to cause cancer in humans. Most people are not affected … better understand any health effects from these exposures. How can I avoid exposure to VOCs? The best way to avoid …

Pertussis whooping cough

… h aemophilus influenzae type b (DTaP-HB-IPV-Hib) vaccine How does pertussis spread? Pertussis spreads easily when an …

Vegetarian feeding guidelines for babies and toddlers

… safe textures, when to introduce common food allergens, how much food to offer and more. Some of the food examples … growth and development, speak to your health care provider. How can I make sure my child gets all key nutrients? Be …

Pasteurized and raw milk

… Document Punjabi Document Spanish Document Vietnamese How is pasteurized milk different from raw milk? Pasteurized … eliminated large outbreaks of milk borne disease in Canada. However, outbreaks arising from raw milk still occur and …

Shingles vaccine

… with a weakened immune system can also get the vaccine. How can I get the shingles vaccine? You can buy the shingles … getting immunized because of a cold or other mild illness. However, if you have concerns, speak with your health care … You cannot get shingles from someone who has shingles. However, it is possible for someone who has not had …

Elementary school age children and their vision

… Lack of coordination or clumsiness in physical activities How can I help to prevent eye injuries for my child? You can …