237 results found
HealthLinkBC files
… want to postpone travelling to areas where diseases or viruses such as Malaria or the Zika virus are common. The … pregnancy occur during the first and third trimesters. How can I prepare before I travel? Before you travel, you … possession of these materials If taking oral medication or insulin, pack enough supplies for the entire trip and keep …
HealthLinkBC files
… Pregnancy and alcohol use Last updated July 1, 2021 HealthLink BC File number 38d … risks for you and your developing baby if you drink alcohol when you are pregnant. Fetal Alcohol Spectrum Disorder … HealthLinkBC File #38e Fetal alcohol spectrum disorder . How much alcohol is risky? There is no known safe amount of …
HealthLinkBC files
… mineral fibres found in rock. For decades, asbestos was used as a building material in homes and other buildings. It … risk factors for asbestos exposure? Many factors influence how exposure to asbestos will affect your health. Risk … from asbestos exposure can take many years to develop. Depending on the risk factors listed above, it can take 15 to …
HealthLinkBC files
… How to take a temperature: Children and adults Last updated … (rectal method) What type of thermometer should I use? A digital thermometer is best for taking temperatures … normal temperature? The normal temperature range varies, depending on the method you use: Method Normal temperature …
HealthLinkBC files
… Home canning - How to avoid botulism Last updated February 28, 2023 … Document Vietnamese What is botulism and how is it caused? Botulism is a serious form of food poisoning that can … for the food you are canning Processing time will vary depending on the type of food being preserved and the size of …
HealthLinkBC files
… do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D also helps … food and supplements. Your body can also make vitamin D when you are outside and the sun is on your bare skin. Many factors affect how much vitamin D your body can make such as: Age: less is …
HealthLinkBC files
… It also helps muscles, nerves and hormones work properly. How much calcium do I need each day? Recommended amounts of … 70 years 1200 mg mg = milligram *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods … absorb calcium from foods. Should I take a supplement? Use the food sources table below to find out how much …
HealthLinkBC files
… your blood sugar levels Keep you feeling full longer How much fibre do I need? Depending on your age and sex, aim for the following amount of … health care provider or registered dietitian to find out how much fibre is right for you. How can I increase the …
HealthLinkBC files
… Understanding harm reduction: Substance use Last updated December 1, 2023 HealthLink BC File number … helps their families, friends and communities. Research shows harm reduction activities can: Reduce stigma Increase … ardtheheart.com/resource/best-practices-needle-distribution/open Image … Understanding harm reduction Substance use …
HealthLinkBC files
… is someone in their life who loves them no matter what. Show your child that you love them all the time – even when … to respond to them. For example, “I’m feeling upset because grandma had to cancel her visit. I’m going to take some … patience and stay calm. Your child’s sense of security depends on knowing they are safe, so soothe or comfort them. …
