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Yersiniosis

… streams can also be contaminated by these bacteria. You can get yersiniosis by eating food or drinking water … Yersinia bacteria. It is easy for people, especially young children, to get infected by putting their hands or fingers … pain, fever and diarrhea. Bloody diarrhea can occur in children. In some cases abdominal pain is severe and …

Food safety Easy ways to make food safer

… stomach pain and fever. In Canada, over 4 million people get sick from foodborne illness each year. What can I do to … the manual to see if yours does. Wash fresh fruits and vegetables Thoroughly wash fruits and vegetables under cool, … throw it out. Who is at highest risk of foodborne illness? Children under 5 years People who are pregnant Adults 60 …

Outdoor air quality Sulphur dioxide SO2

… or bodies of water. For example, air pollution can get trapped in mountain valleys, especially when … Pulmonary Disease (COPD) are at greater risk. Young children and older adults are also at risk. Symptoms may … respiratory diseases, including emphysema and bronchitis. Children who live in areas with higher sulphur dioxide …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… K is found in various foods that we eat. Green leafy vegetables are rich in vitamin K. Some diseases and conditions … diet. You do not need to stop eating green leafy vegetables that are rich in vitamin K. Vitamin K is needed for … in the same way. If you normally eat cooked leafy green vegetables do not suddenly start eating them just raw. Since …

Managing eating chewing and swallowing difficulties in care facilities

… (dysphagia) can increase the risk of food or other items getting stuck in the upper airway (causing choking) or … it regularly afterwards. The health care team works together to develop the care plan to make sure that the person … under the tongue or in the roof of the mouth Say food “gets stuck” or “goes down the wrong way” Have pain when …

Indoor air quality Volatile organic compounds VOCs

… several days after installation Ventilation: Make sure you get enough fresh, clean air into your home by opening …

Salmonellosis

… elderly, infants, and those with a weakened immune system. Children are most likely to get the infection. Symptoms usually occur within 6 to 72 … well after handling these animals or pets and help young children wash their hands. The same applies for visiting …

Heart Healthy Eating for People with High Cholesterol

… eating are: Low in saturated fat and cholesterol Rich in vegetables, fruits, whole grains and plant-based proteins What … in plant-based foods such as avocado, nuts, seeds, liquid vegetable oils and fatty fish. Saturated fat is found mainly … psyllium, nuts, seeds, beans, peas, lentils and some vegetables and fruit. To increase your intake: Choose oatmeal, …

Dietary Fats and Your Health

… trans fat is formed during the processing of vegetable oils. In the past, the main source of industry-made trans fat were partially hydrogentated vegetable oils.These can no longer be added to foods sold in … healthy fat in my diet? At home Cook and bake with vegetable oils, such as olive, canola, or soybean. Use less …