237 results found
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… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … D? If you take certain medications or have specific medical conditions, your health care provider may suggest you take … be added to certain foods including cow milk and margarine. Other foods such as yogurt, cheese, goat milk and …
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… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can …
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… Calcium and your health Last updated September 1, 2021 HealthLink BC … sulfate Canned fish with bones such as salmon and sardines Other sources of calcium include: Nuts and seeds such as … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium …
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… Iron and your health Last updated February 21, 2025 HealthLink BC … English Why is iron important? Iron is a mineral that your body uses to make hemoglobin. Hemoglobin is found in your red blood cells and helps carry oxygen to all parts of …
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… The benefits of immunizing your child Last updated January 1, 2016 HealthLink BC File … saved more lives in Canada in the last 50 years than any other health measure. Janet and Nathan's story Janet thought … People with diseases such as cancer or other medical conditions Vaccines help protect all parts of your child’s …
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… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … Trans fat There are two sources of trans fat: natural and industry-made. Natural sources of trans fat are found in small … sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable oils, such as olive, …
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… A better immunization experience for your child Last updated August 1, 2012 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Prepare for your child's vaccines Vaccines or shots may cause some pain. … in the brain. You can prepare a sucrose solution at home and bring it with you to your child's immunization …
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… Dental care for your infant and toddler Last updated March 1, 2021 … to your baby by: Avoid sharing toothbrushes Avoid licking soothers to clean them Avoid feeding your baby with a spoon … or diarrhea while teething, treat it as you would at any other time. If you have any questions or concerns about your …
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… Your baby's immune system and vaccines Last updated January … Punjabi Document Spanish Document Vietnamese Protect your children. Get all their vaccines on time. The vaccines are free. Call your local public health unit or health care provider to …
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… Your child and play from birth to 3 years Last updated … your interactions with your child, during playtime or at other times of the day. Pay attention to what your child is … dangerous things or falling down steps. Child-proof your home and create a safe place for play. For more information …
