162 results found
HealthLinkBC files
… . It is not known how much alcohol it takes to cause harm. Your baby's brain and nervous system develop throughout your pregnancy. All types of alcohol, including beer, wine, hard liquor, coolers and ciders, can harm your baby. Binge drinking, that is, drinking more than 3 …
HealthLinkBC files
… of transmitting it to others. You can greatly reduce your risk of transmitting HIV to others by taking … or rash. The only way to know if you have HIV is to have your blood tested. What is an HIV test? If you have been … to HIV, one kind of HIV test can detect proteins made in your body called antibodies, but this will not detect a very …
HealthLinkBC files
… Vietnamese Cholesterol is a fatty substance found in your blood. There are two main types: HDL (high density … peas, lentils and some vegetables and fruit. To increase your intake: Choose oatmeal, oat bran or cereal with added psyllium for breakfast Add barley to your favourite soup or serve as a side dish Replace meats in …
HealthLinkBC files
… At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … They’ll stay fresh for one week with the shell on Make your own trail mix and portion it into smaller bags. Combine … distractions. Put electronics away and focus on enjoying your food Avoid snacking straight out of the package. …
HealthLinkBC files
… as containing low VOCs Do not allow smoking in or near your home. Second-hand smoke contains many pollutants, … will allow gases to be given off before you bring them into your home. If this is not possible, increase the ventilation by opening windows and doors in your home for a few weeks Buy only enough paints, cleaners …
HealthLinkBC files
… contact an Emergency Management BC regional office in your area: … At the same time, you may have more stress coping with your own personal response to an emergency. You may face … and displacement. This is the time to keep track of your physical and mental health. Seek support and advice …
HealthLinkBC files
… up inside homes and other buildings and pose a hazard to your health. Radon primarily enters buildings through the … You have a one in 3 chance of developing lung cancer in your lifetime if you are exposed to high levels of radon and … does not produce immediate symptoms, the only way to know your exposure is to test your home for radon. Remediation …
HealthLinkBC files
… allergy safe for my child? Give the facility a copy of your child’s Anaphylaxis Emergency Plan completed by your child’s health care provider Provide written consent for staff to give your child epinephrine when needed. Do not sign anything …
HealthLinkBC files
… and are highly addictive. The best thing you can do for your health is to avoid tobacco and nicotine use altogether. … members through Talk Tobacco For more information, talk to your health care provider, pharmacist or visit the QuitNow … youth and people who have never smoked. Vaping may damage your lung function and increase your risk of heart disease …
HealthLinkBC files
… If you are going to be travelling, make sure to discuss your travel plans with a public health unit, a travel clinic or your health care provider at least 6 to 8 weeks before you … the travel vaccines you receive and take this with you on your trip. Which immunizations do I need to get if I am …
