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Iron-rich foods for babies and toddlers

… iron-rich foods to your baby at around 6 months. This is when your baby’s iron supply starts to decrease. It’s also when your baby needs more than just human milk (breast milk) …

Helping your 1 to 3 Year old child eat well

… snack times. Your role is to decide what foods to offer, when to serve them and where. Your child's role is to decide … It will also help your child listen to their body to know when they are full. Be aware of pressure Avoid any kind of …

Risks of alternative tobacco and nicotine products

… alternative tobacco and nicotine products are sold in B.C.? When people think of tobacco products, they usually think of … as an entire package of cigarettes. Users who inhale when smoking a cigar have higher health risks, including: …

Indoor air quality Volatile organic compounds VOCs

… carpets, furniture or drapes Follow manufacturers’ labels when using household chemicals. If the label says “use in a …

Scabies

… the skin to live, feed and lay eggs. Scabies symptoms occur when the skin reacts to the mites, their eggs or their …

Heart Healthy Eating for People with High Cholesterol

… and canola oils instead of butter, lard or hard margarine when you cook Replace butter with olive oil and balsamic …

Healthy Eating to Lower High Blood Pressure

… lime, ginger, garlic and onion Make healthier choices when eating out. Restaurant food is often high in sodium. If …