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Quitting smoking

… Document Vietnamese Why should I quit smoking? There are many reasons to quit smoking. For many people, these include: Improve your health and lower your risk of smoking-caused illness, … smoking? Quitting can be challenging, but there are many tools available to help you quit. Some people choose to quit …

Quit or reduce vaping

… produced by a vaping product, such as an electronic cigarette. The device heats a liquid (usually known as … products. What are the risks of vaping? Vaping can impact your health in several ways: Exposure to toxic and … that cause health harms. If you are using vaping as a tool to reduce harm or gradually quit nicotine use, it’s …

The harmful effects of second-hand tobacco smoke and vapour

… vaping devices. These include electronic or commercial cigarettes, hookahs and cigars. Second-hand smoke or vapour … There are ways to reduce the risks, such as by making your home smoke-free. How harmful is second-hand tobacco … If you smoke or vape, make a plan to quit. If you are not ready to quit, ensure that you are not smoking or vaping …

Feeding your baby formula Before you start

… Feeding your baby formula: Before you start Last updated October 30, … to be offered human milk until 2 years of age or older. Parents may give their baby formula for a number of reasons. … of formula? There are 3 types of store-bought formula: ready-to-feed liquid, liquid concentrate and powdered. …

Risks of alternative tobacco and nicotine products

… What kinds of alternative tobacco and nicotine products are sold in B.C.? When people think of tobacco products, … carry health risks and are highly addictive. The best thing you can do for your health is to avoid tobacco and nicotine … the health harms associated with tobacco or nicotine use? Quitting is the only way to avoid potential health risks …

Toilet learning

… toilet, or to become independent in toileting. Start when your child shows you they are ready. Make toilet learning a positive experience. Your … their feet. If you do use the toilet, provide a solid step stool for your child to use to get up onto the toilet. You …

Food safety in child care facilities

… Food safety in child care facilities Last updated March 28, 2023 HealthLink BC … illness. How can I prevent foodborne illness? Clean Wash your hands with warm soapy water for at least 20 seconds … with hot soapy water. Sanitize kitchen surfaces and tools after cleaning. Use approved food surface sanitizers …

Cryptococcal disease C gattii

… spores in the air. Infection occurs when the spores are inhaled. Wild and domestic animals can sometimes get … Shortness of breath Headaches Fever Vomiting Weight loss If you experience any of these symptoms especially for long … If you are a smoker, you can decrease your risk by quitting smoking. There is no vaccine to prevent …

Listeriosis

… Document Vietnamese What is listeriosis? Listeriosis is a rare but potentially serious foodborne infection. It is … by the bacteria Listeria monocytogenes . These bacteria are often found in the environment, particularly in soil, … if they are at increased risk of serious illness. If you are at risk, how can you protect yourself? If you are …

Facts about influenza the flu

… the influenza virus. Getting sick with influenza also puts you at risk of other infections. These include viral or … chronic health conditions or weakened immune systems are at much greater risk. Healthy pregnant women in the … Drink extra fluids to replace those lost from fever Avoid smoking and ask others not to smoke in the house Breathe …